Apples, Dried, Sulfured, Uncooked vs Beverages, Coffee, Instant, Regular, Half The Caffeine: Nutrition Comparison
Detailed side-by-side comparison of Apples, Dried, Sulfured, Uncooked and Beverages, Coffee, Instant, Regular, Half The Caffeine nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apples, Dried, Sulfured, Uncooked (243 kcal)
- More protein: Beverages, Coffee, Instant, Regular, Half The Caffeine (14.4g)
- Less fat: Apples, Dried, Sulfured, Uncooked (0.3g)
- Less carbs: Apples, Dried, Sulfured, Uncooked (65.9g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Dried, Sulfured, Uncooked | Beverages, Coffee, Instant, Regular, Half The Caffeine | Difference |
|---|---|---|---|
| Calories | 243.0 kcal | 352.0 kcal | -109.0 kcal |
| Protein | 0.9 g | 14.4 g | -13.5 g |
| Total Fat | 0.3 g | 0.5 g | -0.2 g |
| Saturated Fat | 0.1 g | 0.2 g | -0.1 g |
| Carbs | 65.9 g | 73.2 g | -7.3 g |
| Fiber | 8.7 g | 0.0 g | +8.7 g |
| Sugar | 57.2 g | 0.0 g | +57.2 g |
| Sodium | 87.0 mg | 37.0 mg | +50.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 450.0 mg | 3540.0 mg | -3090.0 mg |
| Vitamin C | 3.9 mg | 0.0 mg | +3.9 mg |
| Calcium | 14.0 mg | 141.0 mg | -127.0 mg |
| Iron | 1.4 mg | 4.4 mg | -3.0 mg |
Diet Suitability
| Diet | Apples, Dried, Sulfured, Uncooked | Beverages, Coffee, Instant, Regular, Half The Caffeine |
|---|---|---|
| Keto | No | No |
| Low-Carb | No | No |
| High-Protein | No | Maybe |
| Low-Calorie | No | No |
| High-Fiber | Yes | No |
Which Is Healthier: Apples, Dried, Sulfured, Uncooked or Beverages, Coffee, Instant, Regular, Half The Caffeine?
When comparing Apples, Dried, Sulfured, Uncooked and Beverages, Coffee, Instant, Regular, Half The Caffeine, the healthier choice depends on your nutritional goals.Apples, Dried, Sulfured, Uncooked is the better option if you are watching your calorie intake, providing 243 kcal per 100g.
For muscle building and satiety, Beverages, Coffee, Instant, Regular, Half The Caffeine wins with 14.4g of protein per 100g. In terms of fiber, Apples, Dried, Sulfured, Uncooked provides more at 8.7g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Dried, Sulfured, Uncooked or Beverages, Coffee, Instant, Regular, Half The Caffeine?
Which has more protein, Apples, Dried, Sulfured, Uncooked or Beverages, Coffee, Instant, Regular, Half The Caffeine?
Is Apples, Dried, Sulfured, Uncooked or Beverages, Coffee, Instant, Regular, Half The Caffeine better for keto?
Which is healthier, Apples, Dried, Sulfured, Uncooked or Beverages, Coffee, Instant, Regular, Half The Caffeine?
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