Apples, Dried, Sulfured, Uncooked vs Beverages, Coffee, Instant, Regular, Prepared With Water: Nutrition Comparison
Detailed side-by-side comparison of Apples, Dried, Sulfured, Uncooked and Beverages, Coffee, Instant, Regular, Prepared With Water nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Coffee, Instant, Regular, Prepared With Water (2 kcal)
- More protein: Apples, Dried, Sulfured, Uncooked (0.9g)
- Less fat: Beverages, Coffee, Instant, Regular, Prepared With Water (0.0g)
- Less carbs: Beverages, Coffee, Instant, Regular, Prepared With Water (0.3g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Dried, Sulfured, Uncooked | Beverages, Coffee, Instant, Regular, Prepared With Water | Difference |
|---|---|---|---|
| Calories | 243.0 kcal | 2.0 kcal | +241.0 kcal |
| Protein | 0.9 g | 0.1 g | +0.8 g |
| Total Fat | 0.3 g | 0.0 g | +0.3 g |
| Saturated Fat | 0.1 g | 0.0 g | +0.0 g |
| Carbs | 65.9 g | 0.3 g | +65.6 g |
| Fiber | 8.7 g | 0.0 g | +8.7 g |
| Sugar | 57.2 g | 0.0 g | +57.2 g |
| Sodium | 87.0 mg | 4.0 mg | +83.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 450.0 mg | 30.0 mg | +420.0 mg |
| Vitamin C | 3.9 mg | 0.0 mg | +3.9 mg |
| Calcium | 14.0 mg | 4.0 mg | +10.0 mg |
| Iron | 1.4 mg | 0.0 mg | +1.4 mg |
Diet Suitability
| Diet | Apples, Dried, Sulfured, Uncooked | Beverages, Coffee, Instant, Regular, Prepared With Water |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | No | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Yes |
| High-Fiber | Yes | No |
Which Is Healthier: Apples, Dried, Sulfured, Uncooked or Beverages, Coffee, Instant, Regular, Prepared With Water?
When comparing Apples, Dried, Sulfured, Uncooked and Beverages, Coffee, Instant, Regular, Prepared With Water, the healthier choice depends on your nutritional goals.Beverages, Coffee, Instant, Regular, Prepared With Water is the better option if you are watching your calorie intake, providing 2 kcal per 100g.
For muscle building and satiety, Apples, Dried, Sulfured, Uncooked wins with 0.9g of protein per 100g. In terms of fiber, Apples, Dried, Sulfured, Uncooked provides more at 8.7g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Dried, Sulfured, Uncooked or Beverages, Coffee, Instant, Regular, Prepared With Water?
Which has more protein, Apples, Dried, Sulfured, Uncooked or Beverages, Coffee, Instant, Regular, Prepared With Water?
Is Apples, Dried, Sulfured, Uncooked or Beverages, Coffee, Instant, Regular, Prepared With Water better for keto?
Which is healthier, Apples, Dried, Sulfured, Uncooked or Beverages, Coffee, Instant, Regular, Prepared With Water?
Looking for More?
Meal Delivery Plans
Get perfectly portioned meals with exact nutrition info delivered to your door. Compare top meal delivery services for your diet goals.
Nutrition Supplements
Fill nutritional gaps with quality supplements. Find the best protein powders, vitamins, and minerals for your needs.
Weight Loss Programs
Science-backed weight loss programs that work. Compare plans with personalized nutrition coaching and tracking.