Apples, Dried, Sulfured, Uncooked vs Beverages, Coffee, Instant, With Whitener, Reduced Calorie: Nutrition Comparison
Detailed side-by-side comparison of Apples, Dried, Sulfured, Uncooked and Beverages, Coffee, Instant, With Whitener, Reduced Calorie nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apples, Dried, Sulfured, Uncooked (243 kcal)
- More protein: Beverages, Coffee, Instant, With Whitener, Reduced Calorie (2.0g)
- Less fat: Apples, Dried, Sulfured, Uncooked (0.3g)
- Less carbs: Beverages, Coffee, Instant, With Whitener, Reduced Calorie (59.9g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Dried, Sulfured, Uncooked | Beverages, Coffee, Instant, With Whitener, Reduced Calorie | Difference |
|---|---|---|---|
| Calories | 243.0 kcal | 509.0 kcal | -266.0 kcal |
| Protein | 0.9 g | 2.0 g | -1.0 g |
| Total Fat | 0.3 g | 29.1 g | -28.8 g |
| Saturated Fat | 0.1 g | 25.1 g | -25.0 g |
| Carbs | 65.9 g | 59.9 g | +6.0 g |
| Fiber | 8.7 g | 0.5 g | +8.2 g |
| Sugar | 57.2 g | 59.0 g | -1.8 g |
| Sodium | 87.0 mg | 0.0 mg | +87.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 450.0 mg | 909.0 mg | -459.0 mg |
| Vitamin C | 3.9 mg | 0.0 mg | +3.9 mg |
| Calcium | 14.0 mg | 18.0 mg | -4.0 mg |
| Iron | 1.4 mg | 0.1 mg | +1.3 mg |
Diet Suitability
| Diet | Apples, Dried, Sulfured, Uncooked | Beverages, Coffee, Instant, With Whitener, Reduced Calorie |
|---|---|---|
| Keto | No | No |
| Low-Carb | No | No |
| High-Protein | No | No |
| Low-Calorie | No | No |
| High-Fiber | Yes | No |
Which Is Healthier: Apples, Dried, Sulfured, Uncooked or Beverages, Coffee, Instant, With Whitener, Reduced Calorie?
When comparing Apples, Dried, Sulfured, Uncooked and Beverages, Coffee, Instant, With Whitener, Reduced Calorie, the healthier choice depends on your nutritional goals.Apples, Dried, Sulfured, Uncooked is the better option if you are watching your calorie intake, providing 243 kcal per 100g.
For muscle building and satiety, Beverages, Coffee, Instant, With Whitener, Reduced Calorie wins with 2.0g of protein per 100g. In terms of fiber, Apples, Dried, Sulfured, Uncooked provides more at 8.7g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Dried, Sulfured, Uncooked or Beverages, Coffee, Instant, With Whitener, Reduced Calorie?
Which has more protein, Apples, Dried, Sulfured, Uncooked or Beverages, Coffee, Instant, With Whitener, Reduced Calorie?
Is Apples, Dried, Sulfured, Uncooked or Beverages, Coffee, Instant, With Whitener, Reduced Calorie better for keto?
Which is healthier, Apples, Dried, Sulfured, Uncooked or Beverages, Coffee, Instant, With Whitener, Reduced Calorie?
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