Apples, Dried, Sulfured, Uncooked vs Beverages, Cranberry-Apple Juice Drink, Bottled: Nutrition Comparison
Detailed side-by-side comparison of Apples, Dried, Sulfured, Uncooked and Beverages, Cranberry-Apple Juice Drink, Bottled nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Cranberry-Apple Juice Drink, Bottled (63 kcal)
- More protein: Apples, Dried, Sulfured, Uncooked (0.9g)
- Less fat: Beverages, Cranberry-Apple Juice Drink, Bottled (0.1g)
- Less carbs: Beverages, Cranberry-Apple Juice Drink, Bottled (15.8g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Dried, Sulfured, Uncooked | Beverages, Cranberry-Apple Juice Drink, Bottled | Difference |
|---|---|---|---|
| Calories | 243.0 kcal | 63.0 kcal | +180.0 kcal |
| Protein | 0.9 g | 0.0 g | +0.9 g |
| Total Fat | 0.3 g | 0.1 g | +0.2 g |
| Saturated Fat | 0.1 g | 0.0 g | +0.0 g |
| Carbs | 65.9 g | 15.8 g | +50.1 g |
| Fiber | 8.7 g | 0.0 g | +8.7 g |
| Sugar | 57.2 g | 14.5 g | +42.7 g |
| Sodium | 87.0 mg | 2.0 mg | +85.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 450.0 mg | 17.0 mg | +433.0 mg |
| Vitamin C | 3.9 mg | 39.5 mg | -35.6 mg |
| Calcium | 14.0 mg | 3.0 mg | +11.0 mg |
| Iron | 1.4 mg | 0.1 mg | +1.3 mg |
Diet Suitability
| Diet | Apples, Dried, Sulfured, Uncooked | Beverages, Cranberry-Apple Juice Drink, Bottled |
|---|---|---|
| Keto | No | No |
| Low-Carb | No | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Yes |
| High-Fiber | Yes | No |
Which Is Healthier: Apples, Dried, Sulfured, Uncooked or Beverages, Cranberry-Apple Juice Drink, Bottled?
When comparing Apples, Dried, Sulfured, Uncooked and Beverages, Cranberry-Apple Juice Drink, Bottled, the healthier choice depends on your nutritional goals.Beverages, Cranberry-Apple Juice Drink, Bottled is the better option if you are watching your calorie intake, providing 63 kcal per 100g.
For muscle building and satiety, Apples, Dried, Sulfured, Uncooked wins with 0.9g of protein per 100g. In terms of fiber, Apples, Dried, Sulfured, Uncooked provides more at 8.7g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Dried, Sulfured, Uncooked or Beverages, Cranberry-Apple Juice Drink, Bottled?
Which has more protein, Apples, Dried, Sulfured, Uncooked or Beverages, Cranberry-Apple Juice Drink, Bottled?
Is Apples, Dried, Sulfured, Uncooked or Beverages, Cranberry-Apple Juice Drink, Bottled better for keto?
Which is healthier, Apples, Dried, Sulfured, Uncooked or Beverages, Cranberry-Apple Juice Drink, Bottled?
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