Apples, Dried, Sulfured, Uncooked vs Beverages, Nutritional Shake Mix, High Protein, Powder: Nutrition Comparison
Detailed side-by-side comparison of Apples, Dried, Sulfured, Uncooked and Beverages, Nutritional Shake Mix, High Protein, Powder nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apples, Dried, Sulfured, Uncooked (243 kcal)
- More protein: Beverages, Nutritional Shake Mix, High Protein, Powder (53.6g)
- Less fat: Apples, Dried, Sulfured, Uncooked (0.3g)
- Less carbs: Beverages, Nutritional Shake Mix, High Protein, Powder (20.4g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Dried, Sulfured, Uncooked | Beverages, Nutritional Shake Mix, High Protein, Powder | Difference |
|---|---|---|---|
| Calories | 243.0 kcal | 392.0 kcal | -149.0 kcal |
| Protein | 0.9 g | 53.6 g | -52.7 g |
| Total Fat | 0.3 g | 10.7 g | -10.4 g |
| Saturated Fat | 0.1 g | 0.0 g | +0.1 g |
| Carbs | 65.9 g | 20.4 g | +45.5 g |
| Fiber | 8.7 g | 0.0 g | +8.7 g |
| Sugar | 57.2 g | 3.6 g | +53.6 g |
| Sodium | 87.0 mg | 1210.0 mg | -1123.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 450.0 mg | 1000.0 mg | -550.0 mg |
| Vitamin C | 3.9 mg | 75.0 mg | -71.1 mg |
| Calcium | 14.0 mg | 714.0 mg | -700.0 mg |
| Iron | 1.4 mg | 22.5 mg | -21.1 mg |
Diet Suitability
| Diet | Apples, Dried, Sulfured, Uncooked | Beverages, Nutritional Shake Mix, High Protein, Powder |
|---|---|---|
| Keto | No | No |
| Low-Carb | No | Maybe |
| High-Protein | No | Yes |
| Low-Calorie | No | No |
| High-Fiber | Yes | No |
Which Is Healthier: Apples, Dried, Sulfured, Uncooked or Beverages, Nutritional Shake Mix, High Protein, Powder?
When comparing Apples, Dried, Sulfured, Uncooked and Beverages, Nutritional Shake Mix, High Protein, Powder, the healthier choice depends on your nutritional goals.Apples, Dried, Sulfured, Uncooked is the better option if you are watching your calorie intake, providing 243 kcal per 100g.
For muscle building and satiety, Beverages, Nutritional Shake Mix, High Protein, Powder wins with 53.6g of protein per 100g. In terms of fiber, Apples, Dried, Sulfured, Uncooked provides more at 8.7g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Dried, Sulfured, Uncooked or Beverages, Nutritional Shake Mix, High Protein, Powder?
Which has more protein, Apples, Dried, Sulfured, Uncooked or Beverages, Nutritional Shake Mix, High Protein, Powder?
Is Apples, Dried, Sulfured, Uncooked or Beverages, Nutritional Shake Mix, High Protein, Powder better for keto?
Which is healthier, Apples, Dried, Sulfured, Uncooked or Beverages, Nutritional Shake Mix, High Protein, Powder?
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