CalorieWize

Apples, Dried, Sulfured, Uncooked vs Beverages, Ocean Spray, Cran Cherry: Nutrition Comparison

Detailed side-by-side comparison of Apples, Dried, Sulfured, Uncooked and Beverages, Ocean Spray, Cran Cherry nutrition facts per 100g serving.

Quick Verdict

  • Lower calories: Beverages, Ocean Spray, Cran Cherry (46 kcal)
  • More protein: Apples, Dried, Sulfured, Uncooked (0.9g)
  • Less fat: Beverages, Ocean Spray, Cran Cherry (0.0g)
  • Less carbs: Beverages, Ocean Spray, Cran Cherry (12.8g)

Macro Breakdown

Calorieskcal
Apples, Dried, Sulfured, Uncooked
243.0
Beverages, Ocean Spray, Cran Cherry
46.0
Proteing
Apples, Dried, Sulfured, Uncooked
0.9
Beverages, Ocean Spray, Cran Cherry
0.2
Fatg
Apples, Dried, Sulfured, Uncooked
0.3
Beverages, Ocean Spray, Cran Cherry
0.0
Carbsg
Apples, Dried, Sulfured, Uncooked
65.9
Beverages, Ocean Spray, Cran Cherry
12.8
Fiberg
Apples, Dried, Sulfured, Uncooked
8.7
Beverages, Ocean Spray, Cran Cherry
0.6

Full Nutrition Comparison (per 100g)

NutrientApples, Dried, Sulfured, UncookedBeverages, Ocean Spray, Cran CherryDifference
Calories243.0 kcal46.0 kcal+197.0 kcal
Protein0.9 g0.2 g+0.7 g
Total Fat0.3 g0.0 g+0.3 g
Saturated Fat0.1 g0.0 g+0.1 g
Carbs65.9 g12.8 g+53.1 g
Fiber8.7 g0.6 g+8.1 g
Sugar57.2 g12.2 g+45.0 g
Sodium87.0 mg7.0 mg+80.0 mg
Cholesterol0.0 mg0.0 mg0.0 mg
Potassium450.0 mg24.0 mg+426.0 mg
Vitamin C3.9 mg24.4 mg-20.5 mg
Calcium14.0 mg3.0 mg+11.0 mg
Iron1.4 mg0.1 mg+1.3 mg

Diet Suitability

DietApples, Dried, Sulfured, UncookedBeverages, Ocean Spray, Cran Cherry
KetoNoNo
Low-CarbNoYes
High-ProteinNoNo
Low-CalorieNoYes
High-FiberYesNo

Which Is Healthier: Apples, Dried, Sulfured, Uncooked or Beverages, Ocean Spray, Cran Cherry?

When comparing Apples, Dried, Sulfured, Uncooked and Beverages, Ocean Spray, Cran Cherry, the healthier choice depends on your nutritional goals.Beverages, Ocean Spray, Cran Cherry is the better option if you are watching your calorie intake, providing 46 kcal per 100g.

For muscle building and satiety, Apples, Dried, Sulfured, Uncooked wins with 0.9g of protein per 100g. In terms of fiber, Apples, Dried, Sulfured, Uncooked provides more at 8.7g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apples, Dried, Sulfured, Uncooked or Beverages, Ocean Spray, Cran Cherry?
Beverages, Ocean Spray, Cran Cherry has fewer calories with 46 kcal per 100g compared to 243 kcal.
Which has more protein, Apples, Dried, Sulfured, Uncooked or Beverages, Ocean Spray, Cran Cherry?
Apples, Dried, Sulfured, Uncooked has more protein with 0.9g per 100g compared to 0.2g.
Is Apples, Dried, Sulfured, Uncooked or Beverages, Ocean Spray, Cran Cherry better for keto?
Apples, Dried, Sulfured, Uncooked is not keto-friendly (65.9g carbs), while Beverages, Ocean Spray, Cran Cherry is not keto-friendly (12.8g carbs).
Which is healthier, Apples, Dried, Sulfured, Uncooked or Beverages, Ocean Spray, Cran Cherry?
It depends on your goals. Beverages, Ocean Spray, Cran Cherry is lower in calories (46 kcal), while Apples, Dried, Sulfured, Uncooked has more protein (0.9g). Consider your dietary needs when choosing.
Apples, Dried, Sulfured, Uncooked nutrition →Beverages, Ocean Spray, Cran Cherry nutrition →More comparisons →Calorie calculator →

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