Apples, Dried, Sulfured, Uncooked vs Beverages, Ocean Spray, Cran Grape: Nutrition Comparison

Detailed side-by-side comparison of Apples, Dried, Sulfured, Uncooked and Beverages, Ocean Spray, Cran Grape nutrition facts per 100g serving.

Quick Verdict

Lower calories: Beverages, Ocean Spray, Cran Grape (54 kcal)
More protein: Apples, Dried, Sulfured, Uncooked (0.9g)
Less fat: Beverages, Ocean Spray, Cran Grape (0.0g)
Less carbs: Beverages, Ocean Spray, Cran Grape (13.2g)

Macro Breakdown

Calorieskcal

Apples, Dried, Sulfured, Uncooked

243.0

Beverages, Ocean Spray, Cran Grape

54.0

Proteing

Apples, Dried, Sulfured, Uncooked

0.9

Beverages, Ocean Spray, Cran Grape

0.2

Fatg

Apples, Dried, Sulfured, Uncooked

0.3

Beverages, Ocean Spray, Cran Grape

0.0

Carbsg

Apples, Dried, Sulfured, Uncooked

65.9

Beverages, Ocean Spray, Cran Grape

13.2

Fiberg

Apples, Dried, Sulfured, Uncooked

8.7

Beverages, Ocean Spray, Cran Grape

0.6

Full Nutrition Comparison (per 100g)

Nutrient	Apples, Dried, Sulfured, Uncooked	Beverages, Ocean Spray, Cran Grape	Difference
Calories	243.0 kcal	54.0 kcal	+189.0 kcal
Protein	0.9 g	0.2 g	+0.7 g
Total Fat	0.3 g	0.0 g	+0.3 g
Saturated Fat	0.1 g	0.0 g	+0.1 g
Carbs	65.9 g	13.2 g	+52.7 g
Fiber	8.7 g	0.6 g	+8.1 g
Sugar	57.2 g	12.6 g	+44.6 g
Sodium	87.0 mg	19.0 mg	+68.0 mg
Cholesterol	0.0 mg	1.0 mg	-1.0 mg
Potassium	450.0 mg	11.0 mg	+439.0 mg
Vitamin C	3.9 mg	28.1 mg	-24.2 mg
Calcium	14.0 mg	3.0 mg	+11.0 mg
Iron	1.4 mg	0.0 mg	+1.4 mg

Diet Suitability

Diet	Apples, Dried, Sulfured, Uncooked	Beverages, Ocean Spray, Cran Grape
Keto	No	No
Low-Carb	No	Yes
High-Protein	No	No
Low-Calorie	No	Yes
High-Fiber	Yes	No

Which Is Healthier: Apples, Dried, Sulfured, Uncooked or Beverages, Ocean Spray, Cran Grape?

When comparing Apples, Dried, Sulfured, Uncooked and Beverages, Ocean Spray, Cran Grape, the healthier choice depends on your nutritional goals.Beverages, Ocean Spray, Cran Grape is the better option if you are watching your calorie intake, providing 54 kcal per 100g.

For muscle building and satiety, Apples, Dried, Sulfured, Uncooked wins with 0.9g of protein per 100g. In terms of fiber, Apples, Dried, Sulfured, Uncooked provides more at 8.7g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apples, Dried, Sulfured, Uncooked or Beverages, Ocean Spray, Cran Grape?

Beverages, Ocean Spray, Cran Grape has fewer calories with 54 kcal per 100g compared to 243 kcal.

Which has more protein, Apples, Dried, Sulfured, Uncooked or Beverages, Ocean Spray, Cran Grape?

Apples, Dried, Sulfured, Uncooked has more protein with 0.9g per 100g compared to 0.2g.

Is Apples, Dried, Sulfured, Uncooked or Beverages, Ocean Spray, Cran Grape better for keto?

Apples, Dried, Sulfured, Uncooked is not keto-friendly (65.9g carbs), while Beverages, Ocean Spray, Cran Grape is not keto-friendly (13.2g carbs).

Which is healthier, Apples, Dried, Sulfured, Uncooked or Beverages, Ocean Spray, Cran Grape?

It depends on your goals. Beverages, Ocean Spray, Cran Grape is lower in calories (54 kcal), while Apples, Dried, Sulfured, Uncooked has more protein (0.9g). Consider your dietary needs when choosing.

Apples, Dried, Sulfured, Uncooked nutrition →Beverages, Ocean Spray, Cran Grape nutrition →More comparisons →Calorie calculator →

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