Apples, Dried, Sulfured, Uncooked vs Beverages, Ocean Spray, Diet Cran Cherry: Nutrition Comparison

Detailed side-by-side comparison of Apples, Dried, Sulfured, Uncooked and Beverages, Ocean Spray, Diet Cran Cherry nutrition facts per 100g serving.

Quick Verdict

Lower calories: Beverages, Ocean Spray, Diet Cran Cherry (4 kcal)
More protein: Apples, Dried, Sulfured, Uncooked (0.9g)
Less fat: Beverages, Ocean Spray, Diet Cran Cherry (0.0g)
Less carbs: Beverages, Ocean Spray, Diet Cran Cherry (0.7g)

Macro Breakdown

Calorieskcal

Apples, Dried, Sulfured, Uncooked

243.0

Beverages, Ocean Spray, Diet Cran Cherry

4.0

Proteing

Apples, Dried, Sulfured, Uncooked

0.9

Beverages, Ocean Spray, Diet Cran Cherry

0.2

Fatg

Apples, Dried, Sulfured, Uncooked

0.3

Beverages, Ocean Spray, Diet Cran Cherry

0.0

Carbsg

Apples, Dried, Sulfured, Uncooked

65.9

Beverages, Ocean Spray, Diet Cran Cherry

0.7

Fiberg

Apples, Dried, Sulfured, Uncooked

8.7

Beverages, Ocean Spray, Diet Cran Cherry

0.6

Full Nutrition Comparison (per 100g)

Nutrient	Apples, Dried, Sulfured, Uncooked	Beverages, Ocean Spray, Diet Cran Cherry	Difference
Calories	243.0 kcal	4.0 kcal	+239.0 kcal
Protein	0.9 g	0.2 g	+0.7 g
Total Fat	0.3 g	0.0 g	+0.3 g
Saturated Fat	0.1 g	0.0 g	+0.1 g
Carbs	65.9 g	0.7 g	+65.2 g
Fiber	8.7 g	0.6 g	+8.1 g
Sugar	57.2 g	0.2 g	+57.0 g
Sodium	87.0 mg	8.0 mg	+79.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	450.0 mg	12.0 mg	+438.0 mg
Vitamin C	3.9 mg	32.8 mg	-28.9 mg
Calcium	14.0 mg	1.0 mg	+13.0 mg
Iron	1.4 mg	0.0 mg	+1.4 mg

Diet Suitability

Diet	Apples, Dried, Sulfured, Uncooked	Beverages, Ocean Spray, Diet Cran Cherry
Keto	No	Yes
Low-Carb	No	Yes
High-Protein	No	No
Low-Calorie	No	Yes
High-Fiber	Yes	No

Which Is Healthier: Apples, Dried, Sulfured, Uncooked or Beverages, Ocean Spray, Diet Cran Cherry?

When comparing Apples, Dried, Sulfured, Uncooked and Beverages, Ocean Spray, Diet Cran Cherry, the healthier choice depends on your nutritional goals.Beverages, Ocean Spray, Diet Cran Cherry is the better option if you are watching your calorie intake, providing 4 kcal per 100g.

For muscle building and satiety, Apples, Dried, Sulfured, Uncooked wins with 0.9g of protein per 100g. In terms of fiber, Apples, Dried, Sulfured, Uncooked provides more at 8.7g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apples, Dried, Sulfured, Uncooked or Beverages, Ocean Spray, Diet Cran Cherry?

Beverages, Ocean Spray, Diet Cran Cherry has fewer calories with 4 kcal per 100g compared to 243 kcal.

Which has more protein, Apples, Dried, Sulfured, Uncooked or Beverages, Ocean Spray, Diet Cran Cherry?

Apples, Dried, Sulfured, Uncooked has more protein with 0.9g per 100g compared to 0.2g.

Is Apples, Dried, Sulfured, Uncooked or Beverages, Ocean Spray, Diet Cran Cherry better for keto?

Apples, Dried, Sulfured, Uncooked is not keto-friendly (65.9g carbs), while Beverages, Ocean Spray, Diet Cran Cherry is keto-friendly (0.7g carbs).

Which is healthier, Apples, Dried, Sulfured, Uncooked or Beverages, Ocean Spray, Diet Cran Cherry?

It depends on your goals. Beverages, Ocean Spray, Diet Cran Cherry is lower in calories (4 kcal), while Apples, Dried, Sulfured, Uncooked has more protein (0.9g). Consider your dietary needs when choosing.

Apples, Dried, Sulfured, Uncooked nutrition →Beverages, Ocean Spray, Diet Cran Cherry nutrition →More comparisons →Calorie calculator →

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