Apples, Dried, Sulfured, Uncooked vs Beverages, Orange Juice, Light, No Pulp: Nutrition Comparison

Detailed side-by-side comparison of Apples, Dried, Sulfured, Uncooked and Beverages, Orange Juice, Light, No Pulp nutrition facts per 100g serving.

Quick Verdict

Lower calories: Beverages, Orange Juice, Light, No Pulp (21 kcal)
More protein: Apples, Dried, Sulfured, Uncooked (0.9g)
Less fat: Beverages, Orange Juice, Light, No Pulp (0.0g)
Less carbs: Beverages, Orange Juice, Light, No Pulp (5.4g)

Macro Breakdown

Calorieskcal

Apples, Dried, Sulfured, Uncooked

243.0

Beverages, Orange Juice, Light, No Pulp

21.0

Proteing

Apples, Dried, Sulfured, Uncooked

0.9

Beverages, Orange Juice, Light, No Pulp

0.2

Fatg

Apples, Dried, Sulfured, Uncooked

0.3

Beverages, Orange Juice, Light, No Pulp

0.0

Carbsg

Apples, Dried, Sulfured, Uncooked

65.9

Beverages, Orange Juice, Light, No Pulp

5.4

Fiberg

Apples, Dried, Sulfured, Uncooked

8.7

Beverages, Orange Juice, Light, No Pulp

0.0

Full Nutrition Comparison (per 100g)

Nutrient	Apples, Dried, Sulfured, Uncooked	Beverages, Orange Juice, Light, No Pulp	Difference
Calories	243.0 kcal	21.0 kcal	+222.0 kcal
Protein	0.9 g	0.2 g	+0.7 g
Total Fat	0.3 g	0.0 g	+0.3 g
Saturated Fat	0.1 g	0.0 g	+0.1 g
Carbs	65.9 g	5.4 g	+60.5 g
Fiber	8.7 g	0.0 g	+8.7 g
Sugar	57.2 g	4.2 g	+53.0 g
Sodium	87.0 mg	4.0 mg	+83.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	450.0 mg	188.0 mg	+262.0 mg
Vitamin C	3.9 mg	30.0 mg	-26.1 mg
Calcium	14.0 mg	0.0 mg	+14.0 mg
Iron	1.4 mg	0.0 mg	+1.4 mg

Diet Suitability

Diet	Apples, Dried, Sulfured, Uncooked	Beverages, Orange Juice, Light, No Pulp
Keto	No	Maybe
Low-Carb	No	Yes
High-Protein	No	No
Low-Calorie	No	Yes
High-Fiber	Yes	No

Which Is Healthier: Apples, Dried, Sulfured, Uncooked or Beverages, Orange Juice, Light, No Pulp?

When comparing Apples, Dried, Sulfured, Uncooked and Beverages, Orange Juice, Light, No Pulp, the healthier choice depends on your nutritional goals.Beverages, Orange Juice, Light, No Pulp is the better option if you are watching your calorie intake, providing 21 kcal per 100g.

For muscle building and satiety, Apples, Dried, Sulfured, Uncooked wins with 0.9g of protein per 100g. In terms of fiber, Apples, Dried, Sulfured, Uncooked provides more at 8.7g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apples, Dried, Sulfured, Uncooked or Beverages, Orange Juice, Light, No Pulp?

Beverages, Orange Juice, Light, No Pulp has fewer calories with 21 kcal per 100g compared to 243 kcal.

Which has more protein, Apples, Dried, Sulfured, Uncooked or Beverages, Orange Juice, Light, No Pulp?

Apples, Dried, Sulfured, Uncooked has more protein with 0.9g per 100g compared to 0.2g.

Is Apples, Dried, Sulfured, Uncooked or Beverages, Orange Juice, Light, No Pulp better for keto?

Apples, Dried, Sulfured, Uncooked is not keto-friendly (65.9g carbs), while Beverages, Orange Juice, Light, No Pulp is possibly keto-friendly (5.4g carbs).

Which is healthier, Apples, Dried, Sulfured, Uncooked or Beverages, Orange Juice, Light, No Pulp?

It depends on your goals. Beverages, Orange Juice, Light, No Pulp is lower in calories (21 kcal), while Apples, Dried, Sulfured, Uncooked has more protein (0.9g). Consider your dietary needs when choosing.

Apples, Dried, Sulfured, Uncooked nutrition →Beverages, Orange Juice, Light, No Pulp nutrition →More comparisons →Calorie calculator →

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