Apples, Dried, Sulfured, Uncooked vs Beverages, Protein Powder Whey Based: Nutrition Comparison

Detailed side-by-side comparison of Apples, Dried, Sulfured, Uncooked and Beverages, Protein Powder Whey Based nutrition facts per 100g serving.

Quick Verdict

Lower calories: Apples, Dried, Sulfured, Uncooked (243 kcal)
More protein: Beverages, Protein Powder Whey Based (78.1g)
Less fat: Apples, Dried, Sulfured, Uncooked (0.3g)
Less carbs: Beverages, Protein Powder Whey Based (6.3g)

Macro Breakdown

Calorieskcal

Apples, Dried, Sulfured, Uncooked

243.0

Beverages, Protein Powder Whey Based

352.0

Proteing

Apples, Dried, Sulfured, Uncooked

0.9

Beverages, Protein Powder Whey Based

78.1

Fatg

Apples, Dried, Sulfured, Uncooked

0.3

Beverages, Protein Powder Whey Based

1.6

Carbsg

Apples, Dried, Sulfured, Uncooked

65.9

Beverages, Protein Powder Whey Based

6.3

Fiberg

Apples, Dried, Sulfured, Uncooked

8.7

Beverages, Protein Powder Whey Based

3.1

Full Nutrition Comparison (per 100g)

Nutrient	Apples, Dried, Sulfured, Uncooked	Beverages, Protein Powder Whey Based	Difference
Calories	243.0 kcal	352.0 kcal	-109.0 kcal
Protein	0.9 g	78.1 g	-77.2 g
Total Fat	0.3 g	1.6 g	-1.2 g
Saturated Fat	0.1 g	0.8 g	-0.7 g
Carbs	65.9 g	6.3 g	+59.7 g
Fiber	8.7 g	3.1 g	+5.6 g
Sugar	57.2 g	0.0 g	+57.2 g
Sodium	87.0 mg	156.0 mg	-69.0 mg
Cholesterol	0.0 mg	16.0 mg	-16.0 mg
Potassium	450.0 mg	500.0 mg	-50.0 mg
Vitamin C	3.9 mg	0.0 mg	+3.9 mg
Calcium	14.0 mg	469.0 mg	-455.0 mg
Iron	1.4 mg	1.1 mg	+0.3 mg

Diet Suitability

Diet	Apples, Dried, Sulfured, Uncooked	Beverages, Protein Powder Whey Based
Keto	No	Maybe
Low-Carb	No	Yes
High-Protein	No	Yes
Low-Calorie	No	No
High-Fiber	Yes	Maybe

Which Is Healthier: Apples, Dried, Sulfured, Uncooked or Beverages, Protein Powder Whey Based?

When comparing Apples, Dried, Sulfured, Uncooked and Beverages, Protein Powder Whey Based, the healthier choice depends on your nutritional goals.Apples, Dried, Sulfured, Uncooked is the better option if you are watching your calorie intake, providing 243 kcal per 100g.

For muscle building and satiety, Beverages, Protein Powder Whey Based wins with 78.1g of protein per 100g. In terms of fiber, Apples, Dried, Sulfured, Uncooked provides more at 8.7g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apples, Dried, Sulfured, Uncooked or Beverages, Protein Powder Whey Based?

Apples, Dried, Sulfured, Uncooked has fewer calories with 243 kcal per 100g compared to 352 kcal.

Which has more protein, Apples, Dried, Sulfured, Uncooked or Beverages, Protein Powder Whey Based?

Beverages, Protein Powder Whey Based has more protein with 78.1g per 100g compared to 0.9g.

Is Apples, Dried, Sulfured, Uncooked or Beverages, Protein Powder Whey Based better for keto?

Apples, Dried, Sulfured, Uncooked is not keto-friendly (65.9g carbs), while Beverages, Protein Powder Whey Based is possibly keto-friendly (6.3g carbs).

Which is healthier, Apples, Dried, Sulfured, Uncooked or Beverages, Protein Powder Whey Based?

It depends on your goals. Apples, Dried, Sulfured, Uncooked is lower in calories (243 kcal), while Beverages, Protein Powder Whey Based has more protein (78.1g). Consider your dietary needs when choosing.

Apples, Dried, Sulfured, Uncooked nutrition →Beverages, Protein Powder Whey Based nutrition →More comparisons →Calorie calculator →

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