Apples, Dried, Sulfured, Uncooked vs Beverages, Rice Milk, Unsweetened: Nutrition Comparison

Detailed side-by-side comparison of Apples, Dried, Sulfured, Uncooked and Beverages, Rice Milk, Unsweetened nutrition facts per 100g serving.

Quick Verdict

Lower calories: Beverages, Rice Milk, Unsweetened (47 kcal)
More protein: Apples, Dried, Sulfured, Uncooked (0.9g)
Less fat: Apples, Dried, Sulfured, Uncooked (0.3g)
Less carbs: Beverages, Rice Milk, Unsweetened (9.2g)

Macro Breakdown

Calorieskcal

Apples, Dried, Sulfured, Uncooked

243.0

Beverages, Rice Milk, Unsweetened

47.0

Proteing

Apples, Dried, Sulfured, Uncooked

0.9

Beverages, Rice Milk, Unsweetened

0.3

Fatg

Apples, Dried, Sulfured, Uncooked

0.3

Beverages, Rice Milk, Unsweetened

1.0

Carbsg

Apples, Dried, Sulfured, Uncooked

65.9

Beverages, Rice Milk, Unsweetened

9.2

Fiberg

Apples, Dried, Sulfured, Uncooked

8.7

Beverages, Rice Milk, Unsweetened

0.3

Full Nutrition Comparison (per 100g)

Nutrient	Apples, Dried, Sulfured, Uncooked	Beverages, Rice Milk, Unsweetened	Difference
Calories	243.0 kcal	47.0 kcal	+196.0 kcal
Protein	0.9 g	0.3 g	+0.7 g
Total Fat	0.3 g	1.0 g	-0.6 g
Saturated Fat	0.1 g	0.0 g	+0.1 g
Carbs	65.9 g	9.2 g	+56.7 g
Fiber	8.7 g	0.3 g	+8.4 g
Sugar	57.2 g	5.3 g	+51.9 g
Sodium	87.0 mg	39.0 mg	+48.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	450.0 mg	27.0 mg	+423.0 mg
Vitamin C	3.9 mg	0.0 mg	+3.9 mg
Calcium	14.0 mg	118.0 mg	-104.0 mg
Iron	1.4 mg	0.2 mg	+1.2 mg

Diet Suitability

Diet	Apples, Dried, Sulfured, Uncooked	Beverages, Rice Milk, Unsweetened
Keto	No	Maybe
Low-Carb	No	Yes
High-Protein	No	No
Low-Calorie	No	Yes
High-Fiber	Yes	No

Which Is Healthier: Apples, Dried, Sulfured, Uncooked or Beverages, Rice Milk, Unsweetened?

When comparing Apples, Dried, Sulfured, Uncooked and Beverages, Rice Milk, Unsweetened, the healthier choice depends on your nutritional goals.Beverages, Rice Milk, Unsweetened is the better option if you are watching your calorie intake, providing 47 kcal per 100g.

For muscle building and satiety, Apples, Dried, Sulfured, Uncooked wins with 0.9g of protein per 100g. In terms of fiber, Apples, Dried, Sulfured, Uncooked provides more at 8.7g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apples, Dried, Sulfured, Uncooked or Beverages, Rice Milk, Unsweetened?

Beverages, Rice Milk, Unsweetened has fewer calories with 47 kcal per 100g compared to 243 kcal.

Which has more protein, Apples, Dried, Sulfured, Uncooked or Beverages, Rice Milk, Unsweetened?

Apples, Dried, Sulfured, Uncooked has more protein with 0.9g per 100g compared to 0.3g.

Is Apples, Dried, Sulfured, Uncooked or Beverages, Rice Milk, Unsweetened better for keto?

Apples, Dried, Sulfured, Uncooked is not keto-friendly (65.9g carbs), while Beverages, Rice Milk, Unsweetened is possibly keto-friendly (9.2g carbs).

Which is healthier, Apples, Dried, Sulfured, Uncooked or Beverages, Rice Milk, Unsweetened?

It depends on your goals. Beverages, Rice Milk, Unsweetened is lower in calories (47 kcal), while Apples, Dried, Sulfured, Uncooked has more protein (0.9g). Consider your dietary needs when choosing.

Apples, Dried, Sulfured, Uncooked nutrition →Beverages, Rice Milk, Unsweetened nutrition →More comparisons →Calorie calculator →

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