CalorieWize

Apples, Raw, Golden Delicious, With Skin vs Arby'S, Roast Beef Sandwich, Classic: Nutrition Comparison

Detailed side-by-side comparison of Apples, Raw, Golden Delicious, With Skin and Arby'S, Roast Beef Sandwich, Classic nutrition facts per 100g serving.

Quick Verdict

  • Lower calories: Apples, Raw, Golden Delicious, With Skin (57 kcal)
  • More protein: Arby'S, Roast Beef Sandwich, Classic (15.2g)
  • Less fat: Apples, Raw, Golden Delicious, With Skin (0.1g)
  • Less carbs: Apples, Raw, Golden Delicious, With Skin (13.6g)

Macro Breakdown

Calorieskcal
Apples, Raw, Golden Delicious, With Skin
57.0
Arby'S, Roast Beef Sandwich, Classic
242.0
Proteing
Apples, Raw, Golden Delicious, With Skin
0.3
Arby'S, Roast Beef Sandwich, Classic
15.2
Fatg
Apples, Raw, Golden Delicious, With Skin
0.1
Arby'S, Roast Beef Sandwich, Classic
10.3
Carbsg
Apples, Raw, Golden Delicious, With Skin
13.6
Arby'S, Roast Beef Sandwich, Classic
22.2
Fiberg
Apples, Raw, Golden Delicious, With Skin
2.4
Arby'S, Roast Beef Sandwich, Classic
1.3

Full Nutrition Comparison (per 100g)

NutrientApples, Raw, Golden Delicious, With SkinArby'S, Roast Beef Sandwich, ClassicDifference
Calories57.0 kcal242.0 kcal-185.0 kcal
Protein0.3 g15.2 g-14.9 g
Total Fat0.1 g10.3 g-10.2 g
Saturated Fat-3.4 g-
Carbs13.6 g22.2 g-8.6 g
Fiber2.4 g1.3 g+1.1 g
Sugar10.0 g3.8 g+6.2 g
Sodium2.0 mg653.0 mg-651.0 mg
Cholesterol-30.0 mg-
Potassium100.0 mg224.0 mg-124.0 mg
Vitamin C---
Calcium6.0 mg55.0 mg-49.0 mg
Iron0.1 mg2.6 mg-2.5 mg

Diet Suitability

DietApples, Raw, Golden Delicious, With SkinArby'S, Roast Beef Sandwich, Classic
KetoNoNo
Low-CarbYesMaybe
High-ProteinNoMaybe
Low-CalorieYesNo
High-FiberMaybeNo

Which Is Healthier: Apples, Raw, Golden Delicious, With Skin or Arby'S, Roast Beef Sandwich, Classic?

When comparing Apples, Raw, Golden Delicious, With Skin and Arby'S, Roast Beef Sandwich, Classic, the healthier choice depends on your nutritional goals.Apples, Raw, Golden Delicious, With Skin is the better option if you are watching your calorie intake, providing 57 kcal per 100g.

For muscle building and satiety, Arby'S, Roast Beef Sandwich, Classic wins with 15.2g of protein per 100g. In terms of fiber, Apples, Raw, Golden Delicious, With Skin provides more at 2.4g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apples, Raw, Golden Delicious, With Skin or Arby'S, Roast Beef Sandwich, Classic?
Apples, Raw, Golden Delicious, With Skin has fewer calories with 57 kcal per 100g compared to 242 kcal.
Which has more protein, Apples, Raw, Golden Delicious, With Skin or Arby'S, Roast Beef Sandwich, Classic?
Arby'S, Roast Beef Sandwich, Classic has more protein with 15.2g per 100g compared to 0.3g.
Is Apples, Raw, Golden Delicious, With Skin or Arby'S, Roast Beef Sandwich, Classic better for keto?
Apples, Raw, Golden Delicious, With Skin is not keto-friendly (13.6g carbs), while Arby'S, Roast Beef Sandwich, Classic is not keto-friendly (22.2g carbs).
Which is healthier, Apples, Raw, Golden Delicious, With Skin or Arby'S, Roast Beef Sandwich, Classic?
It depends on your goals. Apples, Raw, Golden Delicious, With Skin is lower in calories (57 kcal), while Arby'S, Roast Beef Sandwich, Classic has more protein (15.2g). Consider your dietary needs when choosing.
Apples, Raw, Golden Delicious, With Skin nutrition →Arby'S, Roast Beef Sandwich, Classic nutrition →More comparisons →Calorie calculator →

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