Apples, Raw, Golden Delicious, With Skin vs Archway Home Style Cookies, Oatmeal Raisin: Nutrition Comparison
Detailed side-by-side comparison of Apples, Raw, Golden Delicious, With Skin and Archway Home Style Cookies, Oatmeal Raisin nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apples, Raw, Golden Delicious, With Skin (57 kcal)
- More protein: Archway Home Style Cookies, Oatmeal Raisin (5.2g)
- Less fat: Apples, Raw, Golden Delicious, With Skin (0.1g)
- Less carbs: Apples, Raw, Golden Delicious, With Skin (13.6g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Raw, Golden Delicious, With Skin | Archway Home Style Cookies, Oatmeal Raisin | Difference |
|---|---|---|---|
| Calories | 57.0 kcal | 406.0 kcal | -349.0 kcal |
| Protein | 0.3 g | 5.2 g | -4.9 g |
| Total Fat | 0.1 g | 12.1 g | -11.9 g |
| Saturated Fat | - | 2.8 g | - |
| Carbs | 13.6 g | 69.3 g | -55.7 g |
| Fiber | 2.4 g | 2.7 g | -0.3 g |
| Sugar | 10.0 g | 39.6 g | -29.6 g |
| Sodium | 2.0 mg | 339.0 mg | -337.0 mg |
| Cholesterol | - | 8.0 mg | - |
| Potassium | 100.0 mg | 285.0 mg | -185.0 mg |
| Vitamin C | - | 0.0 mg | - |
| Calcium | 6.0 mg | 38.0 mg | -32.0 mg |
| Iron | 0.1 mg | 2.4 mg | -2.3 mg |
Diet Suitability
| Diet | Apples, Raw, Golden Delicious, With Skin | Archway Home Style Cookies, Oatmeal Raisin |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | No |
| High-Protein | No | No |
| Low-Calorie | Yes | No |
| High-Fiber | Maybe | Maybe |
Which Is Healthier: Apples, Raw, Golden Delicious, With Skin or Archway Home Style Cookies, Oatmeal Raisin?
When comparing Apples, Raw, Golden Delicious, With Skin and Archway Home Style Cookies, Oatmeal Raisin, the healthier choice depends on your nutritional goals.Apples, Raw, Golden Delicious, With Skin is the better option if you are watching your calorie intake, providing 57 kcal per 100g.
For muscle building and satiety, Archway Home Style Cookies, Oatmeal Raisin wins with 5.2g of protein per 100g. In terms of fiber, Archway Home Style Cookies, Oatmeal Raisin provides more at 2.7g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Raw, Golden Delicious, With Skin or Archway Home Style Cookies, Oatmeal Raisin?
Which has more protein, Apples, Raw, Golden Delicious, With Skin or Archway Home Style Cookies, Oatmeal Raisin?
Is Apples, Raw, Golden Delicious, With Skin or Archway Home Style Cookies, Oatmeal Raisin better for keto?
Which is healthier, Apples, Raw, Golden Delicious, With Skin or Archway Home Style Cookies, Oatmeal Raisin?
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