Apples, Raw, Golden Delicious, With Skin vs Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, Without Salt: Nutrition Comparison
Detailed side-by-side comparison of Apples, Raw, Golden Delicious, With Skin and Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, Without Salt nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, Without Salt (45 kcal)
- More protein: Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, Without Salt (3.1g)
- Less fat: Apples, Raw, Golden Delicious, With Skin (0.1g)
- Less carbs: Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, Without Salt (9.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Raw, Golden Delicious, With Skin | Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, Without Salt | Difference |
|---|---|---|---|
| Calories | 57.0 kcal | 45.0 kcal | +12.0 kcal |
| Protein | 0.3 g | 3.1 g | -2.8 g |
| Total Fat | 0.1 g | 0.5 g | -0.3 g |
| Saturated Fat | - | 0.1 g | - |
| Carbs | 13.6 g | 9.2 g | +4.4 g |
| Fiber | 2.4 g | 4.6 g | -2.2 g |
| Sugar | 10.0 g | 0.8 g | +9.2 g |
| Sodium | 2.0 mg | 53.0 mg | -51.0 mg |
| Cholesterol | - | 0.0 mg | - |
| Potassium | 100.0 mg | 264.0 mg | -164.0 mg |
| Vitamin C | - | 5.0 mg | - |
| Calcium | 6.0 mg | 21.0 mg | -15.0 mg |
| Iron | 0.1 mg | 0.6 mg | -0.4 mg |
Diet Suitability
| Diet | Apples, Raw, Golden Delicious, With Skin | Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, Without Salt |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | Maybe | Maybe |
Which Is Healthier: Apples, Raw, Golden Delicious, With Skin or Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, Without Salt?
When comparing Apples, Raw, Golden Delicious, With Skin and Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, Without Salt, the healthier choice depends on your nutritional goals.Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, Without Salt is the better option if you are watching your calorie intake, providing 45 kcal per 100g.
For muscle building and satiety, Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, Without Salt wins with 3.1g of protein per 100g. In terms of fiber, Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, Without Salt provides more at 4.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Raw, Golden Delicious, With Skin or Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, Without Salt?
Which has more protein, Apples, Raw, Golden Delicious, With Skin or Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, Without Salt?
Is Apples, Raw, Golden Delicious, With Skin or Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, Without Salt better for keto?
Which is healthier, Apples, Raw, Golden Delicious, With Skin or Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, Without Salt?
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