CalorieWize

Apples, Raw, Golden Delicious, With Skin vs Artichokes, (Globe Or French), Raw: Nutrition Comparison

Detailed side-by-side comparison of Apples, Raw, Golden Delicious, With Skin and Artichokes, (Globe Or French), Raw nutrition facts per 100g serving.

Quick Verdict

  • Lower calories: Artichokes, (Globe Or French), Raw (47 kcal)
  • More protein: Artichokes, (Globe Or French), Raw (3.3g)
  • Less fat: Artichokes, (Globe Or French), Raw (0.1g)
  • Less carbs: Artichokes, (Globe Or French), Raw (10.5g)

Macro Breakdown

Calorieskcal
Apples, Raw, Golden Delicious, With Skin
57.0
Artichokes, (Globe Or French), Raw
47.0
Proteing
Apples, Raw, Golden Delicious, With Skin
0.3
Artichokes, (Globe Or French), Raw
3.3
Fatg
Apples, Raw, Golden Delicious, With Skin
0.1
Artichokes, (Globe Or French), Raw
0.1
Carbsg
Apples, Raw, Golden Delicious, With Skin
13.6
Artichokes, (Globe Or French), Raw
10.5
Fiberg
Apples, Raw, Golden Delicious, With Skin
2.4
Artichokes, (Globe Or French), Raw
5.4

Full Nutrition Comparison (per 100g)

NutrientApples, Raw, Golden Delicious, With SkinArtichokes, (Globe Or French), RawDifference
Calories57.0 kcal47.0 kcal+10.0 kcal
Protein0.3 g3.3 g-3.0 g
Total Fat0.1 g0.1 g0.0 g
Saturated Fat-0.0 g-
Carbs13.6 g10.5 g+3.1 g
Fiber2.4 g5.4 g-3.0 g
Sugar10.0 g1.0 g+9.0 g
Sodium2.0 mg94.0 mg-92.0 mg
Cholesterol-0.0 mg-
Potassium100.0 mg370.0 mg-270.0 mg
Vitamin C-11.7 mg-
Calcium6.0 mg44.0 mg-38.0 mg
Iron0.1 mg1.3 mg-1.1 mg

Diet Suitability

DietApples, Raw, Golden Delicious, With SkinArtichokes, (Globe Or French), Raw
KetoNoNo
Low-CarbYesYes
High-ProteinNoNo
Low-CalorieYesYes
High-FiberMaybeYes

Which Is Healthier: Apples, Raw, Golden Delicious, With Skin or Artichokes, (Globe Or French), Raw?

When comparing Apples, Raw, Golden Delicious, With Skin and Artichokes, (Globe Or French), Raw, the healthier choice depends on your nutritional goals.Artichokes, (Globe Or French), Raw is the better option if you are watching your calorie intake, providing 47 kcal per 100g.

For muscle building and satiety, Artichokes, (Globe Or French), Raw wins with 3.3g of protein per 100g. In terms of fiber, Artichokes, (Globe Or French), Raw provides more at 5.4g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apples, Raw, Golden Delicious, With Skin or Artichokes, (Globe Or French), Raw?
Artichokes, (Globe Or French), Raw has fewer calories with 47 kcal per 100g compared to 57 kcal.
Which has more protein, Apples, Raw, Golden Delicious, With Skin or Artichokes, (Globe Or French), Raw?
Artichokes, (Globe Or French), Raw has more protein with 3.3g per 100g compared to 0.3g.
Is Apples, Raw, Golden Delicious, With Skin or Artichokes, (Globe Or French), Raw better for keto?
Apples, Raw, Golden Delicious, With Skin is not keto-friendly (13.6g carbs), while Artichokes, (Globe Or French), Raw is not keto-friendly (10.5g carbs).
Which is healthier, Apples, Raw, Golden Delicious, With Skin or Artichokes, (Globe Or French), Raw?
It depends on your goals. Artichokes, (Globe Or French), Raw is lower in calories (47 kcal), while Artichokes, (Globe Or French), Raw has more protein (3.3g). Consider your dietary needs when choosing.
Apples, Raw, Golden Delicious, With Skin nutrition →Artichokes, (Globe Or French), Raw nutrition →More comparisons →Calorie calculator →

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