CalorieWize

Apples, Raw, Golden Delicious, With Skin vs Asparagus, Frozen, Unprepared: Nutrition Comparison

Detailed side-by-side comparison of Apples, Raw, Golden Delicious, With Skin and Asparagus, Frozen, Unprepared nutrition facts per 100g serving.

Quick Verdict

  • Lower calories: Asparagus, Frozen, Unprepared (24 kcal)
  • More protein: Asparagus, Frozen, Unprepared (3.2g)
  • Less fat: Apples, Raw, Golden Delicious, With Skin (0.1g)
  • Less carbs: Asparagus, Frozen, Unprepared (4.1g)

Macro Breakdown

Calorieskcal
Apples, Raw, Golden Delicious, With Skin
57.0
Asparagus, Frozen, Unprepared
24.0
Proteing
Apples, Raw, Golden Delicious, With Skin
0.3
Asparagus, Frozen, Unprepared
3.2
Fatg
Apples, Raw, Golden Delicious, With Skin
0.1
Asparagus, Frozen, Unprepared
0.2
Carbsg
Apples, Raw, Golden Delicious, With Skin
13.6
Asparagus, Frozen, Unprepared
4.1
Fiberg
Apples, Raw, Golden Delicious, With Skin
2.4
Asparagus, Frozen, Unprepared
1.9

Full Nutrition Comparison (per 100g)

NutrientApples, Raw, Golden Delicious, With SkinAsparagus, Frozen, UnpreparedDifference
Calories57.0 kcal24.0 kcal+33.0 kcal
Protein0.3 g3.2 g-3.0 g
Total Fat0.1 g0.2 g-0.1 g
Saturated Fat-0.1 g-
Carbs13.6 g4.1 g+9.5 g
Fiber2.4 g1.9 g+0.5 g
Sugar10.0 g--
Sodium2.0 mg8.0 mg-6.0 mg
Cholesterol-0.0 mg-
Potassium100.0 mg253.0 mg-153.0 mg
Vitamin C-31.8 mg-
Calcium6.0 mg25.0 mg-19.0 mg
Iron0.1 mg0.7 mg-0.6 mg

Diet Suitability

DietApples, Raw, Golden Delicious, With SkinAsparagus, Frozen, Unprepared
KetoNoYes
Low-CarbYesYes
High-ProteinNoNo
Low-CalorieYesYes
High-FiberMaybeNo

Which Is Healthier: Apples, Raw, Golden Delicious, With Skin or Asparagus, Frozen, Unprepared?

When comparing Apples, Raw, Golden Delicious, With Skin and Asparagus, Frozen, Unprepared, the healthier choice depends on your nutritional goals.Asparagus, Frozen, Unprepared is the better option if you are watching your calorie intake, providing 24 kcal per 100g.

For muscle building and satiety, Asparagus, Frozen, Unprepared wins with 3.2g of protein per 100g. In terms of fiber, Apples, Raw, Golden Delicious, With Skin provides more at 2.4g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apples, Raw, Golden Delicious, With Skin or Asparagus, Frozen, Unprepared?
Asparagus, Frozen, Unprepared has fewer calories with 24 kcal per 100g compared to 57 kcal.
Which has more protein, Apples, Raw, Golden Delicious, With Skin or Asparagus, Frozen, Unprepared?
Asparagus, Frozen, Unprepared has more protein with 3.2g per 100g compared to 0.3g.
Is Apples, Raw, Golden Delicious, With Skin or Asparagus, Frozen, Unprepared better for keto?
Apples, Raw, Golden Delicious, With Skin is not keto-friendly (13.6g carbs), while Asparagus, Frozen, Unprepared is keto-friendly (4.1g carbs).
Which is healthier, Apples, Raw, Golden Delicious, With Skin or Asparagus, Frozen, Unprepared?
It depends on your goals. Asparagus, Frozen, Unprepared is lower in calories (24 kcal), while Asparagus, Frozen, Unprepared has more protein (3.2g). Consider your dietary needs when choosing.
Apples, Raw, Golden Delicious, With Skin nutrition →Asparagus, Frozen, Unprepared nutrition →More comparisons →Calorie calculator →

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