CalorieWize

Apples, Raw, Golden Delicious, With Skin vs Babyfood, Carrots, Toddler: Nutrition Comparison

Detailed side-by-side comparison of Apples, Raw, Golden Delicious, With Skin and Babyfood, Carrots, Toddler nutrition facts per 100g serving.

Quick Verdict

  • Lower calories: Babyfood, Carrots, Toddler (21 kcal)
  • More protein: Babyfood, Carrots, Toddler (0.6g)
  • Less fat: Apples, Raw, Golden Delicious, With Skin (0.1g)
  • Less carbs: Babyfood, Carrots, Toddler (5.2g)

Macro Breakdown

Calorieskcal
Apples, Raw, Golden Delicious, With Skin
57.0
Babyfood, Carrots, Toddler
21.0
Proteing
Apples, Raw, Golden Delicious, With Skin
0.3
Babyfood, Carrots, Toddler
0.6
Fatg
Apples, Raw, Golden Delicious, With Skin
0.1
Babyfood, Carrots, Toddler
0.3
Carbsg
Apples, Raw, Golden Delicious, With Skin
13.6
Babyfood, Carrots, Toddler
5.2
Fiberg
Apples, Raw, Golden Delicious, With Skin
2.4
Babyfood, Carrots, Toddler
2.3

Full Nutrition Comparison (per 100g)

NutrientApples, Raw, Golden Delicious, With SkinBabyfood, Carrots, ToddlerDifference
Calories57.0 kcal21.0 kcal+36.0 kcal
Protein0.3 g0.6 g-0.3 g
Total Fat0.1 g0.3 g-0.1 g
Saturated Fat-0.1 g-
Carbs13.6 g5.2 g+8.4 g
Fiber2.4 g2.3 g+0.1 g
Sugar10.0 g2.5 g+7.5 g
Sodium2.0 mg48.0 mg-46.0 mg
Cholesterol-0.0 mg-
Potassium100.0 mg129.0 mg-29.0 mg
Vitamin C-0.7 mg-
Calcium6.0 mg19.0 mg-13.0 mg
Iron0.1 mg0.2 mg-0.1 mg

Diet Suitability

DietApples, Raw, Golden Delicious, With SkinBabyfood, Carrots, Toddler
KetoNoMaybe
Low-CarbYesYes
High-ProteinNoNo
Low-CalorieYesYes
High-FiberMaybeMaybe

Which Is Healthier: Apples, Raw, Golden Delicious, With Skin or Babyfood, Carrots, Toddler?

When comparing Apples, Raw, Golden Delicious, With Skin and Babyfood, Carrots, Toddler, the healthier choice depends on your nutritional goals.Babyfood, Carrots, Toddler is the better option if you are watching your calorie intake, providing 21 kcal per 100g.

For muscle building and satiety, Babyfood, Carrots, Toddler wins with 0.6g of protein per 100g. In terms of fiber, Apples, Raw, Golden Delicious, With Skin provides more at 2.4g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apples, Raw, Golden Delicious, With Skin or Babyfood, Carrots, Toddler?
Babyfood, Carrots, Toddler has fewer calories with 21 kcal per 100g compared to 57 kcal.
Which has more protein, Apples, Raw, Golden Delicious, With Skin or Babyfood, Carrots, Toddler?
Babyfood, Carrots, Toddler has more protein with 0.6g per 100g compared to 0.3g.
Is Apples, Raw, Golden Delicious, With Skin or Babyfood, Carrots, Toddler better for keto?
Apples, Raw, Golden Delicious, With Skin is not keto-friendly (13.6g carbs), while Babyfood, Carrots, Toddler is possibly keto-friendly (5.2g carbs).
Which is healthier, Apples, Raw, Golden Delicious, With Skin or Babyfood, Carrots, Toddler?
It depends on your goals. Babyfood, Carrots, Toddler is lower in calories (21 kcal), while Babyfood, Carrots, Toddler has more protein (0.6g). Consider your dietary needs when choosing.
Apples, Raw, Golden Delicious, With Skin nutrition →Babyfood, Carrots, Toddler nutrition →More comparisons →Calorie calculator →

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