Apples, Raw, Golden Delicious, With Skin vs Babyfood, Cereal, With Eggs, Strained: Nutrition Comparison

Detailed side-by-side comparison of Apples, Raw, Golden Delicious, With Skin and Babyfood, Cereal, With Eggs, Strained nutrition facts per 100g serving.

Quick Verdict

Lower calories: Apples, Raw, Golden Delicious, With Skin (57 kcal)
More protein: Babyfood, Cereal, With Eggs, Strained (2.2g)
Less fat: Apples, Raw, Golden Delicious, With Skin (0.1g)
Less carbs: Babyfood, Cereal, With Eggs, Strained (8.0g)

Macro Breakdown

Calorieskcal

Apples, Raw, Golden Delicious, With Skin

57.0

Babyfood, Cereal, With Eggs, Strained

58.0

Proteing

Apples, Raw, Golden Delicious, With Skin

0.3

Babyfood, Cereal, With Eggs, Strained

2.2

Fatg

Apples, Raw, Golden Delicious, With Skin

0.1

Babyfood, Cereal, With Eggs, Strained

1.5

Carbsg

Apples, Raw, Golden Delicious, With Skin

13.6

Babyfood, Cereal, With Eggs, Strained

8.0

Fiberg

Apples, Raw, Golden Delicious, With Skin

2.4

Babyfood, Cereal, With Eggs, Strained

-

Full Nutrition Comparison (per 100g)

Nutrient	Apples, Raw, Golden Delicious, With Skin	Babyfood, Cereal, With Eggs, Strained	Difference
Calories	57.0 kcal	58.0 kcal	-1.0 kcal
Protein	0.3 g	2.2 g	-1.9 g
Total Fat	0.1 g	1.5 g	-1.4 g
Saturated Fat	-	0.5 g	-
Carbs	13.6 g	8.0 g	+5.6 g
Fiber	2.4 g	-	-
Sugar	10.0 g	-	-
Sodium	2.0 mg	38.0 mg	-36.0 mg
Cholesterol	-	51.0 mg	-
Potassium	100.0 mg	44.0 mg	+56.0 mg
Vitamin C	-	0.8 mg	-
Calcium	6.0 mg	27.0 mg	-21.0 mg
Iron	0.1 mg	0.5 mg	-0.4 mg

Diet Suitability

Diet	Apples, Raw, Golden Delicious, With Skin	Babyfood, Cereal, With Eggs, Strained
Keto	No	Maybe
Low-Carb	Yes	Yes
High-Protein	No	No
Low-Calorie	Yes	Yes
High-Fiber	Maybe	No

Which Is Healthier: Apples, Raw, Golden Delicious, With Skin or Babyfood, Cereal, With Eggs, Strained?

When comparing Apples, Raw, Golden Delicious, With Skin and Babyfood, Cereal, With Eggs, Strained, the healthier choice depends on your nutritional goals.Apples, Raw, Golden Delicious, With Skin is the better option if you are watching your calorie intake, providing 57 kcal per 100g.

For muscle building and satiety, Babyfood, Cereal, With Eggs, Strained wins with 2.2g of protein per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apples, Raw, Golden Delicious, With Skin or Babyfood, Cereal, With Eggs, Strained?

Apples, Raw, Golden Delicious, With Skin has fewer calories with 57 kcal per 100g compared to 58 kcal.

Which has more protein, Apples, Raw, Golden Delicious, With Skin or Babyfood, Cereal, With Eggs, Strained?

Babyfood, Cereal, With Eggs, Strained has more protein with 2.2g per 100g compared to 0.3g.

Is Apples, Raw, Golden Delicious, With Skin or Babyfood, Cereal, With Eggs, Strained better for keto?

Apples, Raw, Golden Delicious, With Skin is not keto-friendly (13.6g carbs), while Babyfood, Cereal, With Eggs, Strained is possibly keto-friendly (8.0g carbs).

Which is healthier, Apples, Raw, Golden Delicious, With Skin or Babyfood, Cereal, With Eggs, Strained?

It depends on your goals. Apples, Raw, Golden Delicious, With Skin is lower in calories (57 kcal), while Babyfood, Cereal, With Eggs, Strained has more protein (2.2g). Consider your dietary needs when choosing.

Apples, Raw, Golden Delicious, With Skin nutrition →Babyfood, Cereal, With Eggs, Strained nutrition →More comparisons →Calorie calculator →

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