Apples, Raw, Golden Delicious, With Skin vs Babyfood, Cookie, Baby, Fruit: Nutrition Comparison

Detailed side-by-side comparison of Apples, Raw, Golden Delicious, With Skin and Babyfood, Cookie, Baby, Fruit nutrition facts per 100g serving.

Quick Verdict

Lower calories: Apples, Raw, Golden Delicious, With Skin (57 kcal)
More protein: Babyfood, Cookie, Baby, Fruit (6.8g)
Less fat: Apples, Raw, Golden Delicious, With Skin (0.1g)
Less carbs: Apples, Raw, Golden Delicious, With Skin (13.6g)

Macro Breakdown

Calorieskcal

Apples, Raw, Golden Delicious, With Skin

57.0

Babyfood, Cookie, Baby, Fruit

435.0

Proteing

Apples, Raw, Golden Delicious, With Skin

0.3

Babyfood, Cookie, Baby, Fruit

6.8

Fatg

Apples, Raw, Golden Delicious, With Skin

0.1

Babyfood, Cookie, Baby, Fruit

12.6

Carbsg

Apples, Raw, Golden Delicious, With Skin

13.6

Babyfood, Cookie, Baby, Fruit

73.7

Fiberg

Apples, Raw, Golden Delicious, With Skin

2.4

Babyfood, Cookie, Baby, Fruit

3.4

Full Nutrition Comparison (per 100g)

Nutrient	Apples, Raw, Golden Delicious, With Skin	Babyfood, Cookie, Baby, Fruit	Difference
Calories	57.0 kcal	435.0 kcal	-378.0 kcal
Protein	0.3 g	6.8 g	-6.5 g
Total Fat	0.1 g	12.6 g	-12.4 g
Saturated Fat	-	2.7 g	-
Carbs	13.6 g	73.7 g	-60.1 g
Fiber	2.4 g	3.4 g	-1.0 g
Sugar	10.0 g	24.2 g	-14.2 g
Sodium	2.0 mg	9.0 mg	-7.0 mg
Cholesterol	-	4.0 mg	-
Potassium	100.0 mg	425.0 mg	-325.0 mg
Vitamin C	-	1.5 mg	-
Calcium	6.0 mg	83.0 mg	-77.0 mg
Iron	0.1 mg	2.9 mg	-2.8 mg

Diet Suitability

Diet	Apples, Raw, Golden Delicious, With Skin	Babyfood, Cookie, Baby, Fruit
Keto	No	No
Low-Carb	Yes	No
High-Protein	No	No
Low-Calorie	Yes	No
High-Fiber	Maybe	Maybe

Which Is Healthier: Apples, Raw, Golden Delicious, With Skin or Babyfood, Cookie, Baby, Fruit?

When comparing Apples, Raw, Golden Delicious, With Skin and Babyfood, Cookie, Baby, Fruit, the healthier choice depends on your nutritional goals.Apples, Raw, Golden Delicious, With Skin is the better option if you are watching your calorie intake, providing 57 kcal per 100g.

For muscle building and satiety, Babyfood, Cookie, Baby, Fruit wins with 6.8g of protein per 100g. In terms of fiber, Babyfood, Cookie, Baby, Fruit provides more at 3.4g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apples, Raw, Golden Delicious, With Skin or Babyfood, Cookie, Baby, Fruit?

Apples, Raw, Golden Delicious, With Skin has fewer calories with 57 kcal per 100g compared to 435 kcal.

Which has more protein, Apples, Raw, Golden Delicious, With Skin or Babyfood, Cookie, Baby, Fruit?

Babyfood, Cookie, Baby, Fruit has more protein with 6.8g per 100g compared to 0.3g.

Is Apples, Raw, Golden Delicious, With Skin or Babyfood, Cookie, Baby, Fruit better for keto?

Apples, Raw, Golden Delicious, With Skin is not keto-friendly (13.6g carbs), while Babyfood, Cookie, Baby, Fruit is not keto-friendly (73.7g carbs).

Which is healthier, Apples, Raw, Golden Delicious, With Skin or Babyfood, Cookie, Baby, Fruit?

It depends on your goals. Apples, Raw, Golden Delicious, With Skin is lower in calories (57 kcal), while Babyfood, Cookie, Baby, Fruit has more protein (6.8g). Consider your dietary needs when choosing.

Apples, Raw, Golden Delicious, With Skin nutrition →Babyfood, Cookie, Baby, Fruit nutrition →More comparisons →Calorie calculator →

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