Apples, Raw, Golden Delicious, With Skin vs Babyfood, Corn And Sweet Potatoes, Strained: Nutrition Comparison
Detailed side-by-side comparison of Apples, Raw, Golden Delicious, With Skin and Babyfood, Corn And Sweet Potatoes, Strained nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apples, Raw, Golden Delicious, With Skin (57 kcal)
- More protein: Babyfood, Corn And Sweet Potatoes, Strained (1.3g)
- Less fat: Apples, Raw, Golden Delicious, With Skin (0.1g)
- Less carbs: Apples, Raw, Golden Delicious, With Skin (13.6g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Raw, Golden Delicious, With Skin | Babyfood, Corn And Sweet Potatoes, Strained | Difference |
|---|---|---|---|
| Calories | 57.0 kcal | 68.0 kcal | -11.0 kcal |
| Protein | 0.3 g | 1.3 g | -1.0 g |
| Total Fat | 0.1 g | 0.3 g | -0.1 g |
| Saturated Fat | - | 0.1 g | - |
| Carbs | 13.6 g | 15.2 g | -1.6 g |
| Fiber | 2.4 g | 1.8 g | +0.6 g |
| Sugar | 10.0 g | 4.0 g | +6.0 g |
| Sodium | 2.0 mg | 14.0 mg | -12.0 mg |
| Cholesterol | - | 1.0 mg | - |
| Potassium | 100.0 mg | 154.0 mg | -54.0 mg |
| Vitamin C | - | 5.0 mg | - |
| Calcium | 6.0 mg | 18.0 mg | -12.0 mg |
| Iron | 0.1 mg | 0.3 mg | -0.2 mg |
Diet Suitability
| Diet | Apples, Raw, Golden Delicious, With Skin | Babyfood, Corn And Sweet Potatoes, Strained |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Apples, Raw, Golden Delicious, With Skin or Babyfood, Corn And Sweet Potatoes, Strained?
When comparing Apples, Raw, Golden Delicious, With Skin and Babyfood, Corn And Sweet Potatoes, Strained, the healthier choice depends on your nutritional goals.Apples, Raw, Golden Delicious, With Skin is the better option if you are watching your calorie intake, providing 57 kcal per 100g.
For muscle building and satiety, Babyfood, Corn And Sweet Potatoes, Strained wins with 1.3g of protein per 100g. In terms of fiber, Apples, Raw, Golden Delicious, With Skin provides more at 2.4g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Raw, Golden Delicious, With Skin or Babyfood, Corn And Sweet Potatoes, Strained?
Which has more protein, Apples, Raw, Golden Delicious, With Skin or Babyfood, Corn And Sweet Potatoes, Strained?
Is Apples, Raw, Golden Delicious, With Skin or Babyfood, Corn And Sweet Potatoes, Strained better for keto?
Which is healthier, Apples, Raw, Golden Delicious, With Skin or Babyfood, Corn And Sweet Potatoes, Strained?
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