Apples, Raw, Golden Delicious, With Skin vs Babyfood, Dessert, Peach Melba, Junior: Nutrition Comparison

Detailed side-by-side comparison of Apples, Raw, Golden Delicious, With Skin and Babyfood, Dessert, Peach Melba, Junior nutrition facts per 100g serving.

Quick Verdict

Lower calories: Apples, Raw, Golden Delicious, With Skin (57 kcal)
More protein: Babyfood, Dessert, Peach Melba, Junior (0.3g)
Less fat: Babyfood, Dessert, Peach Melba, Junior (0.0g)
Less carbs: Apples, Raw, Golden Delicious, With Skin (13.6g)

Macro Breakdown

Calorieskcal

Apples, Raw, Golden Delicious, With Skin

57.0

Babyfood, Dessert, Peach Melba, Junior

60.0

Proteing

Apples, Raw, Golden Delicious, With Skin

0.3

Babyfood, Dessert, Peach Melba, Junior

0.3

Fatg

Apples, Raw, Golden Delicious, With Skin

0.1

Babyfood, Dessert, Peach Melba, Junior

0.0

Carbsg

Apples, Raw, Golden Delicious, With Skin

13.6

Babyfood, Dessert, Peach Melba, Junior

16.4

Fiberg

Apples, Raw, Golden Delicious, With Skin

2.4

Babyfood, Dessert, Peach Melba, Junior

-

Full Nutrition Comparison (per 100g)

Nutrient	Apples, Raw, Golden Delicious, With Skin	Babyfood, Dessert, Peach Melba, Junior	Difference
Calories	57.0 kcal	60.0 kcal	-3.0 kcal
Protein	0.3 g	0.3 g	-0.0 g
Total Fat	0.1 g	0.0 g	+0.1 g
Saturated Fat	-	-	-
Carbs	13.6 g	16.4 g	-2.8 g
Fiber	2.4 g	-	-
Sugar	10.0 g	-	-
Sodium	2.0 mg	9.0 mg	-7.0 mg
Cholesterol	-	-	-
Potassium	100.0 mg	93.0 mg	+7.0 mg
Vitamin C	-	26.0 mg	-
Calcium	6.0 mg	11.0 mg	-5.0 mg
Iron	0.1 mg	0.3 mg	-0.2 mg

Diet Suitability

Diet	Apples, Raw, Golden Delicious, With Skin	Babyfood, Dessert, Peach Melba, Junior
Keto	No	No
Low-Carb	Yes	Yes
High-Protein	No	No
Low-Calorie	Yes	Yes
High-Fiber	Maybe	No

Which Is Healthier: Apples, Raw, Golden Delicious, With Skin or Babyfood, Dessert, Peach Melba, Junior?

When comparing Apples, Raw, Golden Delicious, With Skin and Babyfood, Dessert, Peach Melba, Junior, the healthier choice depends on your nutritional goals.Apples, Raw, Golden Delicious, With Skin is the better option if you are watching your calorie intake, providing 57 kcal per 100g.

For muscle building and satiety, Babyfood, Dessert, Peach Melba, Junior wins with 0.3g of protein per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apples, Raw, Golden Delicious, With Skin or Babyfood, Dessert, Peach Melba, Junior?

Apples, Raw, Golden Delicious, With Skin has fewer calories with 57 kcal per 100g compared to 60 kcal.

Which has more protein, Apples, Raw, Golden Delicious, With Skin or Babyfood, Dessert, Peach Melba, Junior?

Babyfood, Dessert, Peach Melba, Junior has more protein with 0.3g per 100g compared to 0.3g.

Is Apples, Raw, Golden Delicious, With Skin or Babyfood, Dessert, Peach Melba, Junior better for keto?

Apples, Raw, Golden Delicious, With Skin is not keto-friendly (13.6g carbs), while Babyfood, Dessert, Peach Melba, Junior is not keto-friendly (16.4g carbs).

Which is healthier, Apples, Raw, Golden Delicious, With Skin or Babyfood, Dessert, Peach Melba, Junior?

It depends on your goals. Apples, Raw, Golden Delicious, With Skin is lower in calories (57 kcal), while Babyfood, Dessert, Peach Melba, Junior has more protein (0.3g). Consider your dietary needs when choosing.

Apples, Raw, Golden Delicious, With Skin nutrition →Babyfood, Dessert, Peach Melba, Junior nutrition →More comparisons →Calorie calculator →

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