CalorieWize

Apples, Raw, Golden Delicious, With Skin vs Babyfood, Dessert, Peach Yogurt: Nutrition Comparison

Detailed side-by-side comparison of Apples, Raw, Golden Delicious, With Skin and Babyfood, Dessert, Peach Yogurt nutrition facts per 100g serving.

Quick Verdict

  • Lower calories: Apples, Raw, Golden Delicious, With Skin (57 kcal)
  • More protein: Babyfood, Dessert, Peach Yogurt (0.9g)
  • Less fat: Apples, Raw, Golden Delicious, With Skin (0.1g)
  • Less carbs: Apples, Raw, Golden Delicious, With Skin (13.6g)

Macro Breakdown

Calorieskcal
Apples, Raw, Golden Delicious, With Skin
57.0
Babyfood, Dessert, Peach Yogurt
77.0
Proteing
Apples, Raw, Golden Delicious, With Skin
0.3
Babyfood, Dessert, Peach Yogurt
0.9
Fatg
Apples, Raw, Golden Delicious, With Skin
0.1
Babyfood, Dessert, Peach Yogurt
0.2
Carbsg
Apples, Raw, Golden Delicious, With Skin
13.6
Babyfood, Dessert, Peach Yogurt
17.6
Fiberg
Apples, Raw, Golden Delicious, With Skin
2.4
Babyfood, Dessert, Peach Yogurt
0.4

Full Nutrition Comparison (per 100g)

NutrientApples, Raw, Golden Delicious, With SkinBabyfood, Dessert, Peach YogurtDifference
Calories57.0 kcal77.0 kcal-20.0 kcal
Protein0.3 g0.9 g-0.6 g
Total Fat0.1 g0.2 g-0.0 g
Saturated Fat-0.1 g-
Carbs13.6 g17.6 g-4.0 g
Fiber2.4 g0.4 g+2.0 g
Sugar10.0 g11.1 g-1.1 g
Sodium2.0 mg14.0 mg-12.0 mg
Cholesterol-4.0 mg-
Potassium100.0 mg102.0 mg-2.0 mg
Vitamin C-11.7 mg-
Calcium6.0 mg27.0 mg-21.0 mg
Iron0.1 mg0.4 mg-0.3 mg

Diet Suitability

DietApples, Raw, Golden Delicious, With SkinBabyfood, Dessert, Peach Yogurt
KetoNoNo
Low-CarbYesYes
High-ProteinNoNo
Low-CalorieYesYes
High-FiberMaybeNo

Which Is Healthier: Apples, Raw, Golden Delicious, With Skin or Babyfood, Dessert, Peach Yogurt?

When comparing Apples, Raw, Golden Delicious, With Skin and Babyfood, Dessert, Peach Yogurt, the healthier choice depends on your nutritional goals.Apples, Raw, Golden Delicious, With Skin is the better option if you are watching your calorie intake, providing 57 kcal per 100g.

For muscle building and satiety, Babyfood, Dessert, Peach Yogurt wins with 0.9g of protein per 100g. In terms of fiber, Apples, Raw, Golden Delicious, With Skin provides more at 2.4g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apples, Raw, Golden Delicious, With Skin or Babyfood, Dessert, Peach Yogurt?
Apples, Raw, Golden Delicious, With Skin has fewer calories with 57 kcal per 100g compared to 77 kcal.
Which has more protein, Apples, Raw, Golden Delicious, With Skin or Babyfood, Dessert, Peach Yogurt?
Babyfood, Dessert, Peach Yogurt has more protein with 0.9g per 100g compared to 0.3g.
Is Apples, Raw, Golden Delicious, With Skin or Babyfood, Dessert, Peach Yogurt better for keto?
Apples, Raw, Golden Delicious, With Skin is not keto-friendly (13.6g carbs), while Babyfood, Dessert, Peach Yogurt is not keto-friendly (17.6g carbs).
Which is healthier, Apples, Raw, Golden Delicious, With Skin or Babyfood, Dessert, Peach Yogurt?
It depends on your goals. Apples, Raw, Golden Delicious, With Skin is lower in calories (57 kcal), while Babyfood, Dessert, Peach Yogurt has more protein (0.9g). Consider your dietary needs when choosing.
Apples, Raw, Golden Delicious, With Skin nutrition →Babyfood, Dessert, Peach Yogurt nutrition →More comparisons →Calorie calculator →

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