Apples, Raw, Golden Delicious, With Skin vs Babyfood, Dinner, Chicken Soup, Strained: Nutrition Comparison
Detailed side-by-side comparison of Apples, Raw, Golden Delicious, With Skin and Babyfood, Dinner, Chicken Soup, Strained nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Dinner, Chicken Soup, Strained (50 kcal)
- More protein: Babyfood, Dinner, Chicken Soup, Strained (1.6g)
- Less fat: Apples, Raw, Golden Delicious, With Skin (0.1g)
- Less carbs: Babyfood, Dinner, Chicken Soup, Strained (7.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Raw, Golden Delicious, With Skin | Babyfood, Dinner, Chicken Soup, Strained | Difference |
|---|---|---|---|
| Calories | 57.0 kcal | 50.0 kcal | +7.0 kcal |
| Protein | 0.3 g | 1.6 g | -1.3 g |
| Total Fat | 0.1 g | 1.7 g | -1.6 g |
| Saturated Fat | - | 0.3 g | - |
| Carbs | 13.6 g | 7.2 g | +6.4 g |
| Fiber | 2.4 g | 1.1 g | +1.3 g |
| Sugar | 10.0 g | 1.7 g | +8.3 g |
| Sodium | 2.0 mg | 16.0 mg | -14.0 mg |
| Cholesterol | - | 4.0 mg | - |
| Potassium | 100.0 mg | 66.0 mg | +34.0 mg |
| Vitamin C | - | 1.0 mg | - |
| Calcium | 6.0 mg | 37.0 mg | -31.0 mg |
| Iron | 0.1 mg | 0.3 mg | -0.1 mg |
Diet Suitability
| Diet | Apples, Raw, Golden Delicious, With Skin | Babyfood, Dinner, Chicken Soup, Strained |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Apples, Raw, Golden Delicious, With Skin or Babyfood, Dinner, Chicken Soup, Strained?
When comparing Apples, Raw, Golden Delicious, With Skin and Babyfood, Dinner, Chicken Soup, Strained, the healthier choice depends on your nutritional goals.Babyfood, Dinner, Chicken Soup, Strained is the better option if you are watching your calorie intake, providing 50 kcal per 100g.
For muscle building and satiety, Babyfood, Dinner, Chicken Soup, Strained wins with 1.6g of protein per 100g. In terms of fiber, Apples, Raw, Golden Delicious, With Skin provides more at 2.4g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Raw, Golden Delicious, With Skin or Babyfood, Dinner, Chicken Soup, Strained?
Which has more protein, Apples, Raw, Golden Delicious, With Skin or Babyfood, Dinner, Chicken Soup, Strained?
Is Apples, Raw, Golden Delicious, With Skin or Babyfood, Dinner, Chicken Soup, Strained better for keto?
Which is healthier, Apples, Raw, Golden Delicious, With Skin or Babyfood, Dinner, Chicken Soup, Strained?
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