Apples, Raw, Golden Delicious, With Skin vs Babyfood, Dinner, Pasta With Vegetables: Nutrition Comparison
Detailed side-by-side comparison of Apples, Raw, Golden Delicious, With Skin and Babyfood, Dinner, Pasta With Vegetables nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apples, Raw, Golden Delicious, With Skin (57 kcal)
- More protein: Babyfood, Dinner, Pasta With Vegetables (1.7g)
- Less fat: Apples, Raw, Golden Delicious, With Skin (0.1g)
- Less carbs: Babyfood, Dinner, Pasta With Vegetables (8.4g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Raw, Golden Delicious, With Skin | Babyfood, Dinner, Pasta With Vegetables | Difference |
|---|---|---|---|
| Calories | 57.0 kcal | 60.0 kcal | -3.0 kcal |
| Protein | 0.3 g | 1.7 g | -1.4 g |
| Total Fat | 0.1 g | 2.1 g | -2.0 g |
| Saturated Fat | - | 1.2 g | - |
| Carbs | 13.6 g | 8.4 g | +5.2 g |
| Fiber | 2.4 g | 1.5 g | +0.9 g |
| Sugar | 10.0 g | 1.2 g | +8.8 g |
| Sodium | 2.0 mg | 11.0 mg | -9.0 mg |
| Cholesterol | - | 5.0 mg | - |
| Potassium | 100.0 mg | 133.0 mg | -33.0 mg |
| Vitamin C | - | 2.9 mg | - |
| Calcium | 6.0 mg | 14.0 mg | -8.0 mg |
| Iron | 0.1 mg | 0.5 mg | -0.4 mg |
Diet Suitability
| Diet | Apples, Raw, Golden Delicious, With Skin | Babyfood, Dinner, Pasta With Vegetables |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Apples, Raw, Golden Delicious, With Skin or Babyfood, Dinner, Pasta With Vegetables?
When comparing Apples, Raw, Golden Delicious, With Skin and Babyfood, Dinner, Pasta With Vegetables, the healthier choice depends on your nutritional goals.Apples, Raw, Golden Delicious, With Skin is the better option if you are watching your calorie intake, providing 57 kcal per 100g.
For muscle building and satiety, Babyfood, Dinner, Pasta With Vegetables wins with 1.7g of protein per 100g. In terms of fiber, Apples, Raw, Golden Delicious, With Skin provides more at 2.4g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Raw, Golden Delicious, With Skin or Babyfood, Dinner, Pasta With Vegetables?
Which has more protein, Apples, Raw, Golden Delicious, With Skin or Babyfood, Dinner, Pasta With Vegetables?
Is Apples, Raw, Golden Delicious, With Skin or Babyfood, Dinner, Pasta With Vegetables better for keto?
Which is healthier, Apples, Raw, Golden Delicious, With Skin or Babyfood, Dinner, Pasta With Vegetables?
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