Apples, Raw, Golden Delicious, With Skin vs Babyfood, Dinner, Vegetables And Lamb, Junior: Nutrition Comparison
Detailed side-by-side comparison of Apples, Raw, Golden Delicious, With Skin and Babyfood, Dinner, Vegetables And Lamb, Junior nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Dinner, Vegetables And Lamb, Junior (51 kcal)
- More protein: Babyfood, Dinner, Vegetables And Lamb, Junior (2.1g)
- Less fat: Apples, Raw, Golden Delicious, With Skin (0.1g)
- Less carbs: Babyfood, Dinner, Vegetables And Lamb, Junior (7.1g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Raw, Golden Delicious, With Skin | Babyfood, Dinner, Vegetables And Lamb, Junior | Difference |
|---|---|---|---|
| Calories | 57.0 kcal | 51.0 kcal | +6.0 kcal |
| Protein | 0.3 g | 2.1 g | -1.8 g |
| Total Fat | 0.1 g | 1.7 g | -1.6 g |
| Saturated Fat | - | 0.7 g | - |
| Carbs | 13.6 g | 7.1 g | +6.5 g |
| Fiber | 2.4 g | 1.1 g | +1.3 g |
| Sugar | 10.0 g | 0.9 g | +9.1 g |
| Sodium | 2.0 mg | 13.0 mg | -11.0 mg |
| Cholesterol | - | 5.0 mg | - |
| Potassium | 100.0 mg | 95.0 mg | +5.0 mg |
| Vitamin C | - | 1.7 mg | - |
| Calcium | 6.0 mg | 13.0 mg | -7.0 mg |
| Iron | 0.1 mg | 0.3 mg | -0.2 mg |
Diet Suitability
| Diet | Apples, Raw, Golden Delicious, With Skin | Babyfood, Dinner, Vegetables And Lamb, Junior |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Apples, Raw, Golden Delicious, With Skin or Babyfood, Dinner, Vegetables And Lamb, Junior?
When comparing Apples, Raw, Golden Delicious, With Skin and Babyfood, Dinner, Vegetables And Lamb, Junior, the healthier choice depends on your nutritional goals.Babyfood, Dinner, Vegetables And Lamb, Junior is the better option if you are watching your calorie intake, providing 51 kcal per 100g.
For muscle building and satiety, Babyfood, Dinner, Vegetables And Lamb, Junior wins with 2.1g of protein per 100g. In terms of fiber, Apples, Raw, Golden Delicious, With Skin provides more at 2.4g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Raw, Golden Delicious, With Skin or Babyfood, Dinner, Vegetables And Lamb, Junior?
Which has more protein, Apples, Raw, Golden Delicious, With Skin or Babyfood, Dinner, Vegetables And Lamb, Junior?
Is Apples, Raw, Golden Delicious, With Skin or Babyfood, Dinner, Vegetables And Lamb, Junior better for keto?
Which is healthier, Apples, Raw, Golden Delicious, With Skin or Babyfood, Dinner, Vegetables And Lamb, Junior?
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