Apples, Raw, Golden Delicious, With Skin vs Babyfood, Fruit, Applesauce And Cherries, Junior: Nutrition Comparison
Detailed side-by-side comparison of Apples, Raw, Golden Delicious, With Skin and Babyfood, Fruit, Applesauce And Cherries, Junior nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Fruit, Applesauce And Cherries, Junior (51 kcal)
- More protein: Apples, Raw, Golden Delicious, With Skin (0.3g)
- Less fat: Babyfood, Fruit, Applesauce And Cherries, Junior (0.0g)
- Less carbs: Apples, Raw, Golden Delicious, With Skin (13.6g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Raw, Golden Delicious, With Skin | Babyfood, Fruit, Applesauce And Cherries, Junior | Difference |
|---|---|---|---|
| Calories | 57.0 kcal | 51.0 kcal | +6.0 kcal |
| Protein | 0.3 g | 0.0 g | +0.3 g |
| Total Fat | 0.1 g | 0.0 g | +0.1 g |
| Saturated Fat | - | 0.0 g | - |
| Carbs | 13.6 g | 14.1 g | -0.5 g |
| Fiber | 2.4 g | 1.1 g | +1.3 g |
| Sugar | 10.0 g | 10.6 g | -0.6 g |
| Sodium | 2.0 mg | 1.0 mg | +1.0 mg |
| Cholesterol | - | 0.0 mg | - |
| Potassium | 100.0 mg | 132.0 mg | -32.0 mg |
| Vitamin C | - | 42.8 mg | - |
| Calcium | 6.0 mg | 1.0 mg | +5.0 mg |
| Iron | 0.1 mg | 0.3 mg | -0.2 mg |
Diet Suitability
| Diet | Apples, Raw, Golden Delicious, With Skin | Babyfood, Fruit, Applesauce And Cherries, Junior |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Apples, Raw, Golden Delicious, With Skin or Babyfood, Fruit, Applesauce And Cherries, Junior?
When comparing Apples, Raw, Golden Delicious, With Skin and Babyfood, Fruit, Applesauce And Cherries, Junior, the healthier choice depends on your nutritional goals.Babyfood, Fruit, Applesauce And Cherries, Junior is the better option if you are watching your calorie intake, providing 51 kcal per 100g.
For muscle building and satiety, Apples, Raw, Golden Delicious, With Skin wins with 0.3g of protein per 100g. In terms of fiber, Apples, Raw, Golden Delicious, With Skin provides more at 2.4g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Raw, Golden Delicious, With Skin or Babyfood, Fruit, Applesauce And Cherries, Junior?
Which has more protein, Apples, Raw, Golden Delicious, With Skin or Babyfood, Fruit, Applesauce And Cherries, Junior?
Is Apples, Raw, Golden Delicious, With Skin or Babyfood, Fruit, Applesauce And Cherries, Junior better for keto?
Which is healthier, Apples, Raw, Golden Delicious, With Skin or Babyfood, Fruit, Applesauce And Cherries, Junior?
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