Apples, Raw, Golden Delicious, With Skin vs Babyfood, Fruit, Pears And Pineapple, Strained: Nutrition Comparison
Detailed side-by-side comparison of Apples, Raw, Golden Delicious, With Skin and Babyfood, Fruit, Pears And Pineapple, Strained nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Fruit, Pears And Pineapple, Strained (41 kcal)
- More protein: Babyfood, Fruit, Pears And Pineapple, Strained (0.3g)
- Less fat: Babyfood, Fruit, Pears And Pineapple, Strained (0.1g)
- Less carbs: Babyfood, Fruit, Pears And Pineapple, Strained (10.9g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Raw, Golden Delicious, With Skin | Babyfood, Fruit, Pears And Pineapple, Strained | Difference |
|---|---|---|---|
| Calories | 57.0 kcal | 41.0 kcal | +16.0 kcal |
| Protein | 0.3 g | 0.3 g | -0.0 g |
| Total Fat | 0.1 g | 0.1 g | +0.0 g |
| Saturated Fat | - | 0.0 g | - |
| Carbs | 13.6 g | 10.9 g | +2.7 g |
| Fiber | 2.4 g | 2.6 g | -0.2 g |
| Sugar | 10.0 g | 7.8 g | +2.2 g |
| Sodium | 2.0 mg | 0.0 mg | +2.0 mg |
| Cholesterol | - | 0.0 mg | - |
| Potassium | 100.0 mg | 116.0 mg | -16.0 mg |
| Vitamin C | - | 27.5 mg | - |
| Calcium | 6.0 mg | 10.0 mg | -4.0 mg |
| Iron | 0.1 mg | 0.3 mg | -0.1 mg |
Diet Suitability
| Diet | Apples, Raw, Golden Delicious, With Skin | Babyfood, Fruit, Pears And Pineapple, Strained |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | Maybe | Maybe |
Which Is Healthier: Apples, Raw, Golden Delicious, With Skin or Babyfood, Fruit, Pears And Pineapple, Strained?
When comparing Apples, Raw, Golden Delicious, With Skin and Babyfood, Fruit, Pears And Pineapple, Strained, the healthier choice depends on your nutritional goals.Babyfood, Fruit, Pears And Pineapple, Strained is the better option if you are watching your calorie intake, providing 41 kcal per 100g.
For muscle building and satiety, Babyfood, Fruit, Pears And Pineapple, Strained wins with 0.3g of protein per 100g. In terms of fiber, Babyfood, Fruit, Pears And Pineapple, Strained provides more at 2.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Raw, Golden Delicious, With Skin or Babyfood, Fruit, Pears And Pineapple, Strained?
Which has more protein, Apples, Raw, Golden Delicious, With Skin or Babyfood, Fruit, Pears And Pineapple, Strained?
Is Apples, Raw, Golden Delicious, With Skin or Babyfood, Fruit, Pears And Pineapple, Strained better for keto?
Which is healthier, Apples, Raw, Golden Delicious, With Skin or Babyfood, Fruit, Pears And Pineapple, Strained?
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