Apples, Raw, Golden Delicious, With Skin vs Babyfood, Green Beans And Turkey, Strained: Nutrition Comparison
Detailed side-by-side comparison of Apples, Raw, Golden Delicious, With Skin and Babyfood, Green Beans And Turkey, Strained nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Green Beans And Turkey, Strained (51 kcal)
- More protein: Babyfood, Green Beans And Turkey, Strained (4.1g)
- Less fat: Apples, Raw, Golden Delicious, With Skin (0.1g)
- Less carbs: Babyfood, Green Beans And Turkey, Strained (5.3g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Raw, Golden Delicious, With Skin | Babyfood, Green Beans And Turkey, Strained | Difference |
|---|---|---|---|
| Calories | 57.0 kcal | 51.0 kcal | +6.0 kcal |
| Protein | 0.3 g | 4.1 g | -3.8 g |
| Total Fat | 0.1 g | 1.5 g | -1.4 g |
| Saturated Fat | - | 0.5 g | - |
| Carbs | 13.6 g | 5.3 g | +8.3 g |
| Fiber | 2.4 g | 1.4 g | +1.0 g |
| Sugar | 10.0 g | 1.4 g | +8.6 g |
| Sodium | 2.0 mg | 11.0 mg | -9.0 mg |
| Cholesterol | - | 11.0 mg | - |
| Potassium | 100.0 mg | 188.0 mg | -88.0 mg |
| Vitamin C | - | 2.2 mg | - |
| Calcium | 6.0 mg | 31.0 mg | -25.0 mg |
| Iron | 0.1 mg | 0.7 mg | -0.6 mg |
Diet Suitability
| Diet | Apples, Raw, Golden Delicious, With Skin | Babyfood, Green Beans And Turkey, Strained |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Apples, Raw, Golden Delicious, With Skin or Babyfood, Green Beans And Turkey, Strained?
When comparing Apples, Raw, Golden Delicious, With Skin and Babyfood, Green Beans And Turkey, Strained, the healthier choice depends on your nutritional goals.Babyfood, Green Beans And Turkey, Strained is the better option if you are watching your calorie intake, providing 51 kcal per 100g.
For muscle building and satiety, Babyfood, Green Beans And Turkey, Strained wins with 4.1g of protein per 100g. In terms of fiber, Apples, Raw, Golden Delicious, With Skin provides more at 2.4g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Raw, Golden Delicious, With Skin or Babyfood, Green Beans And Turkey, Strained?
Which has more protein, Apples, Raw, Golden Delicious, With Skin or Babyfood, Green Beans And Turkey, Strained?
Is Apples, Raw, Golden Delicious, With Skin or Babyfood, Green Beans And Turkey, Strained better for keto?
Which is healthier, Apples, Raw, Golden Delicious, With Skin or Babyfood, Green Beans And Turkey, Strained?
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