Apples, Raw, Golden Delicious, With Skin vs Babyfood, Juice, Apple, With Calcium: Nutrition Comparison
Detailed side-by-side comparison of Apples, Raw, Golden Delicious, With Skin and Babyfood, Juice, Apple, With Calcium nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Juice, Apple, With Calcium (46 kcal)
- More protein: Apples, Raw, Golden Delicious, With Skin (0.3g)
- Less fat: Babyfood, Juice, Apple, With Calcium (0.1g)
- Less carbs: Babyfood, Juice, Apple, With Calcium (11.1g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Raw, Golden Delicious, With Skin | Babyfood, Juice, Apple, With Calcium | Difference |
|---|---|---|---|
| Calories | 57.0 kcal | 46.0 kcal | +11.0 kcal |
| Protein | 0.3 g | 0.1 g | +0.2 g |
| Total Fat | 0.1 g | 0.1 g | +0.0 g |
| Saturated Fat | - | 0.0 g | - |
| Carbs | 13.6 g | 11.1 g | +2.5 g |
| Fiber | 2.4 g | 0.4 g | +2.0 g |
| Sugar | 10.0 g | 9.0 g | +1.0 g |
| Sodium | 2.0 mg | 3.0 mg | -1.0 mg |
| Cholesterol | - | 0.0 mg | - |
| Potassium | 100.0 mg | 92.0 mg | +8.0 mg |
| Vitamin C | - | 21.2 mg | - |
| Calcium | 6.0 mg | 127.0 mg | -121.0 mg |
| Iron | 0.1 mg | 0.2 mg | -0.1 mg |
Diet Suitability
| Diet | Apples, Raw, Golden Delicious, With Skin | Babyfood, Juice, Apple, With Calcium |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Apples, Raw, Golden Delicious, With Skin or Babyfood, Juice, Apple, With Calcium?
When comparing Apples, Raw, Golden Delicious, With Skin and Babyfood, Juice, Apple, With Calcium, the healthier choice depends on your nutritional goals.Babyfood, Juice, Apple, With Calcium is the better option if you are watching your calorie intake, providing 46 kcal per 100g.
For muscle building and satiety, Apples, Raw, Golden Delicious, With Skin wins with 0.3g of protein per 100g. In terms of fiber, Apples, Raw, Golden Delicious, With Skin provides more at 2.4g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Raw, Golden Delicious, With Skin or Babyfood, Juice, Apple, With Calcium?
Which has more protein, Apples, Raw, Golden Delicious, With Skin or Babyfood, Juice, Apple, With Calcium?
Is Apples, Raw, Golden Delicious, With Skin or Babyfood, Juice, Apple, With Calcium better for keto?
Which is healthier, Apples, Raw, Golden Delicious, With Skin or Babyfood, Juice, Apple, With Calcium?
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