Apples, Raw, Golden Delicious, With Skin vs Babyfood, Juice, Mixed Fruit: Nutrition Comparison

Detailed side-by-side comparison of Apples, Raw, Golden Delicious, With Skin and Babyfood, Juice, Mixed Fruit nutrition facts per 100g serving.

Quick Verdict

Lower calories: Babyfood, Juice, Mixed Fruit (47 kcal)
More protein: Apples, Raw, Golden Delicious, With Skin (0.3g)
Less fat: Babyfood, Juice, Mixed Fruit (0.1g)
Less carbs: Babyfood, Juice, Mixed Fruit (11.7g)

Macro Breakdown

Calorieskcal

Apples, Raw, Golden Delicious, With Skin

57.0

Babyfood, Juice, Mixed Fruit

47.0

Proteing

Apples, Raw, Golden Delicious, With Skin

0.3

Babyfood, Juice, Mixed Fruit

0.1

Fatg

Apples, Raw, Golden Delicious, With Skin

0.1

Babyfood, Juice, Mixed Fruit

0.1

Carbsg

Apples, Raw, Golden Delicious, With Skin

13.6

Babyfood, Juice, Mixed Fruit

11.7

Fiberg

Apples, Raw, Golden Delicious, With Skin

2.4

Babyfood, Juice, Mixed Fruit

0.1

Full Nutrition Comparison (per 100g)

Nutrient	Apples, Raw, Golden Delicious, With Skin	Babyfood, Juice, Mixed Fruit	Difference
Calories	57.0 kcal	47.0 kcal	+10.0 kcal
Protein	0.3 g	0.1 g	+0.2 g
Total Fat	0.1 g	0.1 g	+0.0 g
Saturated Fat	-	0.0 g	-
Carbs	13.6 g	11.7 g	+1.9 g
Fiber	2.4 g	0.1 g	+2.3 g
Sugar	10.0 g	8.5 g	+1.5 g
Sodium	2.0 mg	8.0 mg	-6.0 mg
Cholesterol	-	0.0 mg	-
Potassium	100.0 mg	101.0 mg	-1.0 mg
Vitamin C	-	63.6 mg	-
Calcium	6.0 mg	8.0 mg	-2.0 mg
Iron	0.1 mg	0.3 mg	-0.2 mg

Diet Suitability

Diet	Apples, Raw, Golden Delicious, With Skin	Babyfood, Juice, Mixed Fruit
Keto	No	No
Low-Carb	Yes	Yes
High-Protein	No	No
Low-Calorie	Yes	Yes
High-Fiber	Maybe	No

Which Is Healthier: Apples, Raw, Golden Delicious, With Skin or Babyfood, Juice, Mixed Fruit?

When comparing Apples, Raw, Golden Delicious, With Skin and Babyfood, Juice, Mixed Fruit, the healthier choice depends on your nutritional goals.Babyfood, Juice, Mixed Fruit is the better option if you are watching your calorie intake, providing 47 kcal per 100g.

For muscle building and satiety, Apples, Raw, Golden Delicious, With Skin wins with 0.3g of protein per 100g. In terms of fiber, Apples, Raw, Golden Delicious, With Skin provides more at 2.4g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apples, Raw, Golden Delicious, With Skin or Babyfood, Juice, Mixed Fruit?

Babyfood, Juice, Mixed Fruit has fewer calories with 47 kcal per 100g compared to 57 kcal.

Which has more protein, Apples, Raw, Golden Delicious, With Skin or Babyfood, Juice, Mixed Fruit?

Apples, Raw, Golden Delicious, With Skin has more protein with 0.3g per 100g compared to 0.1g.

Is Apples, Raw, Golden Delicious, With Skin or Babyfood, Juice, Mixed Fruit better for keto?

Apples, Raw, Golden Delicious, With Skin is not keto-friendly (13.6g carbs), while Babyfood, Juice, Mixed Fruit is not keto-friendly (11.7g carbs).

Which is healthier, Apples, Raw, Golden Delicious, With Skin or Babyfood, Juice, Mixed Fruit?

It depends on your goals. Babyfood, Juice, Mixed Fruit is lower in calories (47 kcal), while Apples, Raw, Golden Delicious, With Skin has more protein (0.3g). Consider your dietary needs when choosing.

Apples, Raw, Golden Delicious, With Skin nutrition →Babyfood, Juice, Mixed Fruit nutrition →More comparisons →Calorie calculator →

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