Apples, Raw, Golden Delicious, With Skin vs Babyfood, Juice, Orange And Apple And Banana: Nutrition Comparison
Detailed side-by-side comparison of Apples, Raw, Golden Delicious, With Skin and Babyfood, Juice, Orange And Apple And Banana nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Juice, Orange And Apple And Banana (47 kcal)
- More protein: Babyfood, Juice, Orange And Apple And Banana (0.4g)
- Less fat: Babyfood, Juice, Orange And Apple And Banana (0.1g)
- Less carbs: Babyfood, Juice, Orange And Apple And Banana (11.5g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Raw, Golden Delicious, With Skin | Babyfood, Juice, Orange And Apple And Banana | Difference |
|---|---|---|---|
| Calories | 57.0 kcal | 47.0 kcal | +10.0 kcal |
| Protein | 0.3 g | 0.4 g | -0.1 g |
| Total Fat | 0.1 g | 0.1 g | +0.0 g |
| Saturated Fat | - | 0.0 g | - |
| Carbs | 13.6 g | 11.5 g | +2.1 g |
| Fiber | 2.4 g | 0.1 g | +2.3 g |
| Sugar | 10.0 g | 10.0 g | 0.0 g |
| Sodium | 2.0 mg | 0.0 mg | +2.0 mg |
| Cholesterol | - | 0.0 mg | - |
| Potassium | 100.0 mg | 134.0 mg | -34.0 mg |
| Vitamin C | - | 32.1 mg | - |
| Calcium | 6.0 mg | 5.0 mg | +1.0 mg |
| Iron | 0.1 mg | 0.3 mg | -0.2 mg |
Diet Suitability
| Diet | Apples, Raw, Golden Delicious, With Skin | Babyfood, Juice, Orange And Apple And Banana |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Apples, Raw, Golden Delicious, With Skin or Babyfood, Juice, Orange And Apple And Banana?
When comparing Apples, Raw, Golden Delicious, With Skin and Babyfood, Juice, Orange And Apple And Banana, the healthier choice depends on your nutritional goals.Babyfood, Juice, Orange And Apple And Banana is the better option if you are watching your calorie intake, providing 47 kcal per 100g.
For muscle building and satiety, Babyfood, Juice, Orange And Apple And Banana wins with 0.4g of protein per 100g. In terms of fiber, Apples, Raw, Golden Delicious, With Skin provides more at 2.4g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Raw, Golden Delicious, With Skin or Babyfood, Juice, Orange And Apple And Banana?
Which has more protein, Apples, Raw, Golden Delicious, With Skin or Babyfood, Juice, Orange And Apple And Banana?
Is Apples, Raw, Golden Delicious, With Skin or Babyfood, Juice, Orange And Apple And Banana better for keto?
Which is healthier, Apples, Raw, Golden Delicious, With Skin or Babyfood, Juice, Orange And Apple And Banana?
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