Apples, Raw, Golden Delicious, With Skin vs Babyfood, Juice, Prune And Orange: Nutrition Comparison

Detailed side-by-side comparison of Apples, Raw, Golden Delicious, With Skin and Babyfood, Juice, Prune And Orange nutrition facts per 100g serving.

Quick Verdict

Lower calories: Apples, Raw, Golden Delicious, With Skin (57 kcal)
More protein: Babyfood, Juice, Prune And Orange (0.6g)
Less fat: Apples, Raw, Golden Delicious, With Skin (0.1g)
Less carbs: Apples, Raw, Golden Delicious, With Skin (13.6g)

Macro Breakdown

Calorieskcal

Apples, Raw, Golden Delicious, With Skin

57.0

Babyfood, Juice, Prune And Orange

70.0

Proteing

Apples, Raw, Golden Delicious, With Skin

0.3

Babyfood, Juice, Prune And Orange

0.6

Fatg

Apples, Raw, Golden Delicious, With Skin

0.1

Babyfood, Juice, Prune And Orange

0.3

Carbsg

Apples, Raw, Golden Delicious, With Skin

13.6

Babyfood, Juice, Prune And Orange

16.8

Fiberg

Apples, Raw, Golden Delicious, With Skin

2.4

Babyfood, Juice, Prune And Orange

Full Nutrition Comparison (per 100g)

Nutrient	Apples, Raw, Golden Delicious, With Skin	Babyfood, Juice, Prune And Orange	Difference
Calories	57.0 kcal	70.0 kcal	-13.0 kcal
Protein	0.3 g	0.6 g	-0.3 g
Total Fat	0.1 g	0.3 g	-0.1 g
Saturated Fat	-	-	-
Carbs	13.6 g	16.8 g	-3.2 g
Fiber	2.4 g	-	-
Sugar	10.0 g	-	-
Sodium	2.0 mg	2.0 mg	0.0 mg
Cholesterol	-	-	-
Potassium	100.0 mg	181.0 mg	-81.0 mg
Vitamin C	-	63.8 mg	-
Calcium	6.0 mg	12.0 mg	-6.0 mg
Iron	0.1 mg	0.9 mg	-0.7 mg

Diet Suitability

Diet	Apples, Raw, Golden Delicious, With Skin	Babyfood, Juice, Prune And Orange
Keto	No	No
Low-Carb	Yes	Yes
High-Protein	No	No
Low-Calorie	Yes	Yes
High-Fiber	Maybe	No

Which Is Healthier: Apples, Raw, Golden Delicious, With Skin or Babyfood, Juice, Prune And Orange?

When comparing Apples, Raw, Golden Delicious, With Skin and Babyfood, Juice, Prune And Orange, the healthier choice depends on your nutritional goals.Apples, Raw, Golden Delicious, With Skin is the better option if you are watching your calorie intake, providing 57 kcal per 100g.

For muscle building and satiety, Babyfood, Juice, Prune And Orange wins with 0.6g of protein per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apples, Raw, Golden Delicious, With Skin or Babyfood, Juice, Prune And Orange?

Apples, Raw, Golden Delicious, With Skin has fewer calories with 57 kcal per 100g compared to 70 kcal.

Which has more protein, Apples, Raw, Golden Delicious, With Skin or Babyfood, Juice, Prune And Orange?

Babyfood, Juice, Prune And Orange has more protein with 0.6g per 100g compared to 0.3g.

Is Apples, Raw, Golden Delicious, With Skin or Babyfood, Juice, Prune And Orange better for keto?

Apples, Raw, Golden Delicious, With Skin is not keto-friendly (13.6g carbs), while Babyfood, Juice, Prune And Orange is not keto-friendly (16.8g carbs).

Which is healthier, Apples, Raw, Golden Delicious, With Skin or Babyfood, Juice, Prune And Orange?

It depends on your goals. Apples, Raw, Golden Delicious, With Skin is lower in calories (57 kcal), while Babyfood, Juice, Prune And Orange has more protein (0.6g). Consider your dietary needs when choosing.

Apples, Raw, Golden Delicious, With Skin nutrition →Babyfood, Juice, Prune And Orange nutrition →More comparisons →Calorie calculator →

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