Apples, Raw, Golden Delicious, With Skin vs Babyfood, Mashed Cheddar Potatoes And Broccoli, Toddlers: Nutrition Comparison
Detailed side-by-side comparison of Apples, Raw, Golden Delicious, With Skin and Babyfood, Mashed Cheddar Potatoes And Broccoli, Toddlers nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Mashed Cheddar Potatoes And Broccoli, Toddlers (48 kcal)
- More protein: Babyfood, Mashed Cheddar Potatoes And Broccoli, Toddlers (1.1g)
- Less fat: Apples, Raw, Golden Delicious, With Skin (0.1g)
- Less carbs: Babyfood, Mashed Cheddar Potatoes And Broccoli, Toddlers (7.5g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Raw, Golden Delicious, With Skin | Babyfood, Mashed Cheddar Potatoes And Broccoli, Toddlers | Difference |
|---|---|---|---|
| Calories | 57.0 kcal | 48.0 kcal | +9.0 kcal |
| Protein | 0.3 g | 1.1 g | -0.8 g |
| Total Fat | 0.1 g | 1.5 g | -1.3 g |
| Saturated Fat | - | 0.9 g | - |
| Carbs | 13.6 g | 7.5 g | +6.1 g |
| Fiber | 2.4 g | 1.2 g | +1.2 g |
| Sugar | 10.0 g | 1.2 g | +8.8 g |
| Sodium | 2.0 mg | 176.0 mg | -174.0 mg |
| Cholesterol | - | 4.0 mg | - |
| Potassium | 100.0 mg | 118.0 mg | -18.0 mg |
| Vitamin C | - | 1.5 mg | - |
| Calcium | 6.0 mg | 20.0 mg | -14.0 mg |
| Iron | 0.1 mg | 0.2 mg | -0.0 mg |
Diet Suitability
| Diet | Apples, Raw, Golden Delicious, With Skin | Babyfood, Mashed Cheddar Potatoes And Broccoli, Toddlers |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Apples, Raw, Golden Delicious, With Skin or Babyfood, Mashed Cheddar Potatoes And Broccoli, Toddlers?
When comparing Apples, Raw, Golden Delicious, With Skin and Babyfood, Mashed Cheddar Potatoes And Broccoli, Toddlers, the healthier choice depends on your nutritional goals.Babyfood, Mashed Cheddar Potatoes And Broccoli, Toddlers is the better option if you are watching your calorie intake, providing 48 kcal per 100g.
For muscle building and satiety, Babyfood, Mashed Cheddar Potatoes And Broccoli, Toddlers wins with 1.1g of protein per 100g. In terms of fiber, Apples, Raw, Golden Delicious, With Skin provides more at 2.4g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Raw, Golden Delicious, With Skin or Babyfood, Mashed Cheddar Potatoes And Broccoli, Toddlers?
Which has more protein, Apples, Raw, Golden Delicious, With Skin or Babyfood, Mashed Cheddar Potatoes And Broccoli, Toddlers?
Is Apples, Raw, Golden Delicious, With Skin or Babyfood, Mashed Cheddar Potatoes And Broccoli, Toddlers better for keto?
Which is healthier, Apples, Raw, Golden Delicious, With Skin or Babyfood, Mashed Cheddar Potatoes And Broccoli, Toddlers?
Looking for More?
Meal Delivery Plans
Get perfectly portioned meals with exact nutrition info delivered to your door. Compare top meal delivery services for your diet goals.
Nutrition Supplements
Fill nutritional gaps with quality supplements. Find the best protein powders, vitamins, and minerals for your needs.
Weight Loss Programs
Science-backed weight loss programs that work. Compare plans with personalized nutrition coaching and tracking.