Apples, Raw, Golden Delicious, With Skin vs Babyfood, Meat, Lamb, Strained: Nutrition Comparison

Detailed side-by-side comparison of Apples, Raw, Golden Delicious, With Skin and Babyfood, Meat, Lamb, Strained nutrition facts per 100g serving.

Quick Verdict

Lower calories: Apples, Raw, Golden Delicious, With Skin (57 kcal)
More protein: Babyfood, Meat, Lamb, Strained (14.1g)
Less fat: Apples, Raw, Golden Delicious, With Skin (0.1g)
Less carbs: Babyfood, Meat, Lamb, Strained (0.8g)

Macro Breakdown

Calorieskcal

Apples, Raw, Golden Delicious, With Skin

57.0

Babyfood, Meat, Lamb, Strained

94.0

Proteing

Apples, Raw, Golden Delicious, With Skin

0.3

Babyfood, Meat, Lamb, Strained

14.1

Fatg

Apples, Raw, Golden Delicious, With Skin

0.1

Babyfood, Meat, Lamb, Strained

3.4

Carbsg

Apples, Raw, Golden Delicious, With Skin

13.6

Babyfood, Meat, Lamb, Strained

0.8

Fiberg

Apples, Raw, Golden Delicious, With Skin

2.4

Babyfood, Meat, Lamb, Strained

0.0

Full Nutrition Comparison (per 100g)

Nutrient	Apples, Raw, Golden Delicious, With Skin	Babyfood, Meat, Lamb, Strained	Difference
Calories	57.0 kcal	94.0 kcal	-37.0 kcal
Protein	0.3 g	14.1 g	-13.8 g
Total Fat	0.1 g	3.4 g	-3.3 g
Saturated Fat	-	1.6 g	-
Carbs	13.6 g	0.8 g	+12.8 g
Fiber	2.4 g	0.0 g	+2.4 g
Sugar	10.0 g	0.0 g	+10.0 g
Sodium	2.0 mg	43.0 mg	-41.0 mg
Cholesterol	-	36.0 mg	-
Potassium	100.0 mg	193.0 mg	-93.0 mg
Vitamin C	-	1.2 mg	-
Calcium	6.0 mg	7.0 mg	-1.0 mg
Iron	0.1 mg	1.2 mg	-1.1 mg

Diet Suitability

Diet	Apples, Raw, Golden Delicious, With Skin	Babyfood, Meat, Lamb, Strained
Keto	No	Yes
Low-Carb	Yes	Yes
High-Protein	No	Maybe
Low-Calorie	Yes	Yes
High-Fiber	Maybe	No

Which Is Healthier: Apples, Raw, Golden Delicious, With Skin or Babyfood, Meat, Lamb, Strained?

When comparing Apples, Raw, Golden Delicious, With Skin and Babyfood, Meat, Lamb, Strained, the healthier choice depends on your nutritional goals.Apples, Raw, Golden Delicious, With Skin is the better option if you are watching your calorie intake, providing 57 kcal per 100g.

For muscle building and satiety, Babyfood, Meat, Lamb, Strained wins with 14.1g of protein per 100g. In terms of fiber, Apples, Raw, Golden Delicious, With Skin provides more at 2.4g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apples, Raw, Golden Delicious, With Skin or Babyfood, Meat, Lamb, Strained?

Apples, Raw, Golden Delicious, With Skin has fewer calories with 57 kcal per 100g compared to 94 kcal.

Which has more protein, Apples, Raw, Golden Delicious, With Skin or Babyfood, Meat, Lamb, Strained?

Babyfood, Meat, Lamb, Strained has more protein with 14.1g per 100g compared to 0.3g.

Is Apples, Raw, Golden Delicious, With Skin or Babyfood, Meat, Lamb, Strained better for keto?

Apples, Raw, Golden Delicious, With Skin is not keto-friendly (13.6g carbs), while Babyfood, Meat, Lamb, Strained is keto-friendly (0.8g carbs).

Which is healthier, Apples, Raw, Golden Delicious, With Skin or Babyfood, Meat, Lamb, Strained?

It depends on your goals. Apples, Raw, Golden Delicious, With Skin is lower in calories (57 kcal), while Babyfood, Meat, Lamb, Strained has more protein (14.1g). Consider your dietary needs when choosing.

Apples, Raw, Golden Delicious, With Skin nutrition →Babyfood, Meat, Lamb, Strained nutrition →More comparisons →Calorie calculator →

Looking for More?

Meal Delivery Plans

Get perfectly portioned meals with exact nutrition info delivered to your door. Compare top meal delivery services for your diet goals.

Nutrition Supplements

Fill nutritional gaps with quality supplements. Find the best protein powders, vitamins, and minerals for your needs.

Weight Loss Programs

Science-backed weight loss programs that work. Compare plans with personalized nutrition coaching and tracking.