Apples, Raw, Golden Delicious, With Skin vs Babyfood, Peas And Brown Rice: Nutrition Comparison

Detailed side-by-side comparison of Apples, Raw, Golden Delicious, With Skin and Babyfood, Peas And Brown Rice nutrition facts per 100g serving.

Quick Verdict

Lower calories: Apples, Raw, Golden Delicious, With Skin (57 kcal)
More protein: Babyfood, Peas And Brown Rice (3.4g)
Less fat: Apples, Raw, Golden Delicious, With Skin (0.1g)
Less carbs: Babyfood, Peas And Brown Rice (11.5g)

Macro Breakdown

Calorieskcal

Apples, Raw, Golden Delicious, With Skin

57.0

Babyfood, Peas And Brown Rice

64.0

Proteing

Apples, Raw, Golden Delicious, With Skin

0.3

Babyfood, Peas And Brown Rice

3.4

Fatg

Apples, Raw, Golden Delicious, With Skin

0.1

Babyfood, Peas And Brown Rice

0.5

Carbsg

Apples, Raw, Golden Delicious, With Skin

13.6

Babyfood, Peas And Brown Rice

11.5

Fiberg

Apples, Raw, Golden Delicious, With Skin

2.4

Babyfood, Peas And Brown Rice

2.5

Full Nutrition Comparison (per 100g)

Nutrient	Apples, Raw, Golden Delicious, With Skin	Babyfood, Peas And Brown Rice	Difference
Calories	57.0 kcal	64.0 kcal	-7.0 kcal
Protein	0.3 g	3.4 g	-3.1 g
Total Fat	0.1 g	0.5 g	-0.3 g
Saturated Fat	-	0.1 g	-
Carbs	13.6 g	11.5 g	+2.1 g
Fiber	2.4 g	2.5 g	-0.1 g
Sugar	10.0 g	2.9 g	+7.1 g
Sodium	2.0 mg	6.0 mg	-4.0 mg
Cholesterol	-	0.0 mg	-
Potassium	100.0 mg	93.0 mg	+7.0 mg
Vitamin C	-	3.0 mg	-
Calcium	6.0 mg	14.0 mg	-8.0 mg
Iron	0.1 mg	1.5 mg	-1.4 mg

Diet Suitability

Diet	Apples, Raw, Golden Delicious, With Skin	Babyfood, Peas And Brown Rice
Keto	No	No
Low-Carb	Yes	Yes
High-Protein	No	No
Low-Calorie	Yes	Yes
High-Fiber	Maybe	Maybe

Which Is Healthier: Apples, Raw, Golden Delicious, With Skin or Babyfood, Peas And Brown Rice?

When comparing Apples, Raw, Golden Delicious, With Skin and Babyfood, Peas And Brown Rice, the healthier choice depends on your nutritional goals.Apples, Raw, Golden Delicious, With Skin is the better option if you are watching your calorie intake, providing 57 kcal per 100g.

For muscle building and satiety, Babyfood, Peas And Brown Rice wins with 3.4g of protein per 100g. In terms of fiber, Babyfood, Peas And Brown Rice provides more at 2.5g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apples, Raw, Golden Delicious, With Skin or Babyfood, Peas And Brown Rice?

Apples, Raw, Golden Delicious, With Skin has fewer calories with 57 kcal per 100g compared to 64 kcal.

Which has more protein, Apples, Raw, Golden Delicious, With Skin or Babyfood, Peas And Brown Rice?

Babyfood, Peas And Brown Rice has more protein with 3.4g per 100g compared to 0.3g.

Is Apples, Raw, Golden Delicious, With Skin or Babyfood, Peas And Brown Rice better for keto?

Apples, Raw, Golden Delicious, With Skin is not keto-friendly (13.6g carbs), while Babyfood, Peas And Brown Rice is not keto-friendly (11.5g carbs).

Which is healthier, Apples, Raw, Golden Delicious, With Skin or Babyfood, Peas And Brown Rice?

It depends on your goals. Apples, Raw, Golden Delicious, With Skin is lower in calories (57 kcal), while Babyfood, Peas And Brown Rice has more protein (3.4g). Consider your dietary needs when choosing.

Apples, Raw, Golden Delicious, With Skin nutrition →Babyfood, Peas And Brown Rice nutrition →More comparisons →Calorie calculator →

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