Apples, Raw, Golden Delicious, With Skin vs Bagels, Multigrain: Nutrition Comparison
Detailed side-by-side comparison of Apples, Raw, Golden Delicious, With Skin and Bagels, Multigrain nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apples, Raw, Golden Delicious, With Skin (57 kcal)
- More protein: Bagels, Multigrain (9.9g)
- Less fat: Apples, Raw, Golden Delicious, With Skin (0.1g)
- Less carbs: Apples, Raw, Golden Delicious, With Skin (13.6g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Raw, Golden Delicious, With Skin | Bagels, Multigrain | Difference |
|---|---|---|---|
| Calories | 57.0 kcal | 241.0 kcal | -184.0 kcal |
| Protein | 0.3 g | 9.9 g | -9.6 g |
| Total Fat | 0.1 g | 1.2 g | -1.1 g |
| Saturated Fat | - | 0.0 g | - |
| Carbs | 13.6 g | 47.5 g | -33.9 g |
| Fiber | 2.4 g | 6.2 g | -3.8 g |
| Sugar | 10.0 g | 8.7 g | +1.3 g |
| Sodium | 2.0 mg | 359.0 mg | -357.0 mg |
| Cholesterol | - | 6.0 mg | - |
| Potassium | 100.0 mg | 204.0 mg | -104.0 mg |
| Vitamin C | - | 0.0 mg | - |
| Calcium | 6.0 mg | 124.0 mg | -118.0 mg |
| Iron | 0.1 mg | 2.2 mg | -2.1 mg |
Diet Suitability
| Diet | Apples, Raw, Golden Delicious, With Skin | Bagels, Multigrain |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | No |
| High-Protein | No | No |
| Low-Calorie | Yes | No |
| High-Fiber | Maybe | Yes |
Which Is Healthier: Apples, Raw, Golden Delicious, With Skin or Bagels, Multigrain?
When comparing Apples, Raw, Golden Delicious, With Skin and Bagels, Multigrain, the healthier choice depends on your nutritional goals.Apples, Raw, Golden Delicious, With Skin is the better option if you are watching your calorie intake, providing 57 kcal per 100g.
For muscle building and satiety, Bagels, Multigrain wins with 9.9g of protein per 100g. In terms of fiber, Bagels, Multigrain provides more at 6.2g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Raw, Golden Delicious, With Skin or Bagels, Multigrain?
Which has more protein, Apples, Raw, Golden Delicious, With Skin or Bagels, Multigrain?
Is Apples, Raw, Golden Delicious, With Skin or Bagels, Multigrain better for keto?
Which is healthier, Apples, Raw, Golden Delicious, With Skin or Bagels, Multigrain?
Looking for More?
Meal Delivery Plans
Get perfectly portioned meals with exact nutrition info delivered to your door. Compare top meal delivery services for your diet goals.
Nutrition Supplements
Fill nutritional gaps with quality supplements. Find the best protein powders, vitamins, and minerals for your needs.
Weight Loss Programs
Science-backed weight loss programs that work. Compare plans with personalized nutrition coaching and tracking.