Apples, Raw, Golden Delicious, With Skin vs Bagels, Plain, Unenriched, Without Calcium Propionate(Includes Onion, Poppy, Sesame): Nutrition Comparison
Detailed side-by-side comparison of Apples, Raw, Golden Delicious, With Skin and Bagels, Plain, Unenriched, Without Calcium Propionate(Includes Onion, Poppy, Sesame) nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apples, Raw, Golden Delicious, With Skin (57 kcal)
- More protein: Bagels, Plain, Unenriched, Without Calcium Propionate(Includes Onion, Poppy, Sesame) (10.5g)
- Less fat: Apples, Raw, Golden Delicious, With Skin (0.1g)
- Less carbs: Apples, Raw, Golden Delicious, With Skin (13.6g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Raw, Golden Delicious, With Skin | Bagels, Plain, Unenriched, Without Calcium Propionate(Includes Onion, Poppy, Sesame) | Difference |
|---|---|---|---|
| Calories | 57.0 kcal | 275.0 kcal | -218.0 kcal |
| Protein | 0.3 g | 10.5 g | -10.2 g |
| Total Fat | 0.1 g | 1.6 g | -1.5 g |
| Saturated Fat | - | 0.2 g | - |
| Carbs | 13.6 g | 53.4 g | -39.8 g |
| Fiber | 2.4 g | 2.3 g | +0.1 g |
| Sugar | 10.0 g | - | - |
| Sodium | 2.0 mg | 534.0 mg | -532.0 mg |
| Cholesterol | - | 0.0 mg | - |
| Potassium | 100.0 mg | 101.0 mg | -1.0 mg |
| Vitamin C | - | 0.0 mg | - |
| Calcium | 6.0 mg | 18.0 mg | -12.0 mg |
| Iron | 0.1 mg | 1.4 mg | -1.2 mg |
Diet Suitability
| Diet | Apples, Raw, Golden Delicious, With Skin | Bagels, Plain, Unenriched, Without Calcium Propionate(Includes Onion, Poppy, Sesame) |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | No |
| High-Protein | No | Maybe |
| Low-Calorie | Yes | No |
| High-Fiber | Maybe | Maybe |
Which Is Healthier: Apples, Raw, Golden Delicious, With Skin or Bagels, Plain, Unenriched, Without Calcium Propionate(Includes Onion, Poppy, Sesame)?
When comparing Apples, Raw, Golden Delicious, With Skin and Bagels, Plain, Unenriched, Without Calcium Propionate(Includes Onion, Poppy, Sesame), the healthier choice depends on your nutritional goals.Apples, Raw, Golden Delicious, With Skin is the better option if you are watching your calorie intake, providing 57 kcal per 100g.
For muscle building and satiety, Bagels, Plain, Unenriched, Without Calcium Propionate(Includes Onion, Poppy, Sesame) wins with 10.5g of protein per 100g. In terms of fiber, Apples, Raw, Golden Delicious, With Skin provides more at 2.4g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Raw, Golden Delicious, With Skin or Bagels, Plain, Unenriched, Without Calcium Propionate(Includes Onion, Poppy, Sesame)?
Which has more protein, Apples, Raw, Golden Delicious, With Skin or Bagels, Plain, Unenriched, Without Calcium Propionate(Includes Onion, Poppy, Sesame)?
Is Apples, Raw, Golden Delicious, With Skin or Bagels, Plain, Unenriched, Without Calcium Propionate(Includes Onion, Poppy, Sesame) better for keto?
Which is healthier, Apples, Raw, Golden Delicious, With Skin or Bagels, Plain, Unenriched, Without Calcium Propionate(Includes Onion, Poppy, Sesame)?
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