Apples, Raw, Golden Delicious, With Skin vs Baking Chocolate, Unsweetened, Liquid: Nutrition Comparison
Detailed side-by-side comparison of Apples, Raw, Golden Delicious, With Skin and Baking Chocolate, Unsweetened, Liquid nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apples, Raw, Golden Delicious, With Skin (57 kcal)
- More protein: Baking Chocolate, Unsweetened, Liquid (12.1g)
- Less fat: Apples, Raw, Golden Delicious, With Skin (0.1g)
- Less carbs: Apples, Raw, Golden Delicious, With Skin (13.6g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Raw, Golden Delicious, With Skin | Baking Chocolate, Unsweetened, Liquid | Difference |
|---|---|---|---|
| Calories | 57.0 kcal | 472.0 kcal | -415.0 kcal |
| Protein | 0.3 g | 12.1 g | -11.8 g |
| Total Fat | 0.1 g | 47.7 g | -47.6 g |
| Saturated Fat | - | 25.3 g | - |
| Carbs | 13.6 g | 36.2 g | -22.6 g |
| Fiber | 2.4 g | 18.1 g | -15.7 g |
| Sugar | 10.0 g | 0.0 g | +10.0 g |
| Sodium | 2.0 mg | 12.0 mg | -10.0 mg |
| Cholesterol | - | 0.0 mg | - |
| Potassium | 100.0 mg | 1170.0 mg | -1070.0 mg |
| Vitamin C | - | 0.0 mg | - |
| Calcium | 6.0 mg | 54.0 mg | -48.0 mg |
| Iron | 0.1 mg | 4.2 mg | -4.0 mg |
Diet Suitability
| Diet | Apples, Raw, Golden Delicious, With Skin | Baking Chocolate, Unsweetened, Liquid |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Maybe |
| High-Protein | No | Maybe |
| Low-Calorie | Yes | No |
| High-Fiber | Maybe | Yes |
Which Is Healthier: Apples, Raw, Golden Delicious, With Skin or Baking Chocolate, Unsweetened, Liquid?
When comparing Apples, Raw, Golden Delicious, With Skin and Baking Chocolate, Unsweetened, Liquid, the healthier choice depends on your nutritional goals.Apples, Raw, Golden Delicious, With Skin is the better option if you are watching your calorie intake, providing 57 kcal per 100g.
For muscle building and satiety, Baking Chocolate, Unsweetened, Liquid wins with 12.1g of protein per 100g. In terms of fiber, Baking Chocolate, Unsweetened, Liquid provides more at 18.1g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Raw, Golden Delicious, With Skin or Baking Chocolate, Unsweetened, Liquid?
Which has more protein, Apples, Raw, Golden Delicious, With Skin or Baking Chocolate, Unsweetened, Liquid?
Is Apples, Raw, Golden Delicious, With Skin or Baking Chocolate, Unsweetened, Liquid better for keto?
Which is healthier, Apples, Raw, Golden Delicious, With Skin or Baking Chocolate, Unsweetened, Liquid?
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