CalorieWize

Apples, Raw, Golden Delicious, With Skin vs Bananas, Ripe And Slightly Ripe, Raw: Nutrition Comparison

Detailed side-by-side comparison of Apples, Raw, Golden Delicious, With Skin and Bananas, Ripe And Slightly Ripe, Raw nutrition facts per 100g serving.

Quick Verdict

  • Lower calories: Apples, Raw, Golden Delicious, With Skin (57 kcal)
  • More protein: Bananas, Ripe And Slightly Ripe, Raw (0.7g)
  • Less fat: Apples, Raw, Golden Delicious, With Skin (0.1g)
  • Less carbs: Apples, Raw, Golden Delicious, With Skin (13.6g)

Macro Breakdown

Calorieskcal
Apples, Raw, Golden Delicious, With Skin
57.0
Bananas, Ripe And Slightly Ripe, Raw
97.0
Proteing
Apples, Raw, Golden Delicious, With Skin
0.3
Bananas, Ripe And Slightly Ripe, Raw
0.7
Fatg
Apples, Raw, Golden Delicious, With Skin
0.1
Bananas, Ripe And Slightly Ripe, Raw
0.3
Carbsg
Apples, Raw, Golden Delicious, With Skin
13.6
Bananas, Ripe And Slightly Ripe, Raw
23.0
Fiberg
Apples, Raw, Golden Delicious, With Skin
2.4
Bananas, Ripe And Slightly Ripe, Raw
1.7

Full Nutrition Comparison (per 100g)

NutrientApples, Raw, Golden Delicious, With SkinBananas, Ripe And Slightly Ripe, RawDifference
Calories57.0 kcal97.0 kcal-40.0 kcal
Protein0.3 g0.7 g-0.5 g
Total Fat0.1 g0.3 g-0.1 g
Saturated Fat---
Carbs13.6 g23.0 g-9.4 g
Fiber2.4 g1.7 g+0.7 g
Sugar10.0 g--
Sodium2.0 mg0.0 mg+2.0 mg
Cholesterol---
Potassium100.0 mg326.0 mg-226.0 mg
Vitamin C-12.3 mg-
Calcium6.0 mg5.0 mg+1.0 mg
Iron0.1 mg0.0 mg+0.1 mg

Diet Suitability

DietApples, Raw, Golden Delicious, With SkinBananas, Ripe And Slightly Ripe, Raw
KetoNoNo
Low-CarbYesMaybe
High-ProteinNoNo
Low-CalorieYesYes
High-FiberMaybeNo

Which Is Healthier: Apples, Raw, Golden Delicious, With Skin or Bananas, Ripe And Slightly Ripe, Raw?

When comparing Apples, Raw, Golden Delicious, With Skin and Bananas, Ripe And Slightly Ripe, Raw, the healthier choice depends on your nutritional goals.Apples, Raw, Golden Delicious, With Skin is the better option if you are watching your calorie intake, providing 57 kcal per 100g.

For muscle building and satiety, Bananas, Ripe And Slightly Ripe, Raw wins with 0.7g of protein per 100g. In terms of fiber, Apples, Raw, Golden Delicious, With Skin provides more at 2.4g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apples, Raw, Golden Delicious, With Skin or Bananas, Ripe And Slightly Ripe, Raw?
Apples, Raw, Golden Delicious, With Skin has fewer calories with 57 kcal per 100g compared to 97 kcal.
Which has more protein, Apples, Raw, Golden Delicious, With Skin or Bananas, Ripe And Slightly Ripe, Raw?
Bananas, Ripe And Slightly Ripe, Raw has more protein with 0.7g per 100g compared to 0.3g.
Is Apples, Raw, Golden Delicious, With Skin or Bananas, Ripe And Slightly Ripe, Raw better for keto?
Apples, Raw, Golden Delicious, With Skin is not keto-friendly (13.6g carbs), while Bananas, Ripe And Slightly Ripe, Raw is not keto-friendly (23.0g carbs).
Which is healthier, Apples, Raw, Golden Delicious, With Skin or Bananas, Ripe And Slightly Ripe, Raw?
It depends on your goals. Apples, Raw, Golden Delicious, With Skin is lower in calories (57 kcal), while Bananas, Ripe And Slightly Ripe, Raw has more protein (0.7g). Consider your dietary needs when choosing.
Apples, Raw, Golden Delicious, With Skin nutrition →Bananas, Ripe And Slightly Ripe, Raw nutrition →More comparisons →Calorie calculator →

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