Apples, Raw, Golden Delicious, With Skin vs Banquet, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared: Nutrition Comparison
Detailed side-by-side comparison of Apples, Raw, Golden Delicious, With Skin and Banquet, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apples, Raw, Golden Delicious, With Skin (57 kcal)
- More protein: Banquet, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared (6.9g)
- Less fat: Apples, Raw, Golden Delicious, With Skin (0.1g)
- Less carbs: Banquet, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared (7.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Raw, Golden Delicious, With Skin | Banquet, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared | Difference |
|---|---|---|---|
| Calories | 57.0 kcal | 155.0 kcal | -98.0 kcal |
| Protein | 0.3 g | 6.9 g | -6.6 g |
| Total Fat | 0.1 g | 11.1 g | -10.9 g |
| Saturated Fat | - | 4.3 g | - |
| Carbs | 13.6 g | 7.0 g | +6.6 g |
| Fiber | 2.4 g | 1.0 g | +1.4 g |
| Sugar | 10.0 g | 0.3 g | +9.7 g |
| Sodium | 2.0 mg | 517.0 mg | -515.0 mg |
| Cholesterol | - | 36.0 mg | - |
| Potassium | 100.0 mg | 142.0 mg | -42.0 mg |
| Vitamin C | - | - | - |
| Calcium | 6.0 mg | 51.0 mg | -45.0 mg |
| Iron | 0.1 mg | 1.0 mg | -0.8 mg |
Diet Suitability
| Diet | Apples, Raw, Golden Delicious, With Skin | Banquet, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Maybe |
| High-Fiber | Maybe | No |
Which Is Healthier: Apples, Raw, Golden Delicious, With Skin or Banquet, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared?
When comparing Apples, Raw, Golden Delicious, With Skin and Banquet, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared, the healthier choice depends on your nutritional goals.Apples, Raw, Golden Delicious, With Skin is the better option if you are watching your calorie intake, providing 57 kcal per 100g.
For muscle building and satiety, Banquet, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared wins with 6.9g of protein per 100g. In terms of fiber, Apples, Raw, Golden Delicious, With Skin provides more at 2.4g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Raw, Golden Delicious, With Skin or Banquet, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared?
Which has more protein, Apples, Raw, Golden Delicious, With Skin or Banquet, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared?
Is Apples, Raw, Golden Delicious, With Skin or Banquet, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared better for keto?
Which is healthier, Apples, Raw, Golden Delicious, With Skin or Banquet, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared?
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