Apples, Raw, Golden Delicious, With Skin vs Beans, Kidney, All Types, Mature Seeds, Canned: Nutrition Comparison
Detailed side-by-side comparison of Apples, Raw, Golden Delicious, With Skin and Beans, Kidney, All Types, Mature Seeds, Canned nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apples, Raw, Golden Delicious, With Skin (57 kcal)
- More protein: Beans, Kidney, All Types, Mature Seeds, Canned (5.2g)
- Less fat: Apples, Raw, Golden Delicious, With Skin (0.1g)
- Less carbs: Apples, Raw, Golden Delicious, With Skin (13.6g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Raw, Golden Delicious, With Skin | Beans, Kidney, All Types, Mature Seeds, Canned | Difference |
|---|---|---|---|
| Calories | 57.0 kcal | 84.0 kcal | -27.0 kcal |
| Protein | 0.3 g | 5.2 g | -4.9 g |
| Total Fat | 0.1 g | 0.6 g | -0.4 g |
| Saturated Fat | - | 0.1 g | - |
| Carbs | 13.6 g | 14.5 g | -0.9 g |
| Fiber | 2.4 g | 4.3 g | -1.9 g |
| Sugar | 10.0 g | 1.9 g | +8.2 g |
| Sodium | 2.0 mg | 296.0 mg | -294.0 mg |
| Cholesterol | - | 0.0 mg | - |
| Potassium | 100.0 mg | 237.0 mg | -137.0 mg |
| Vitamin C | - | 1.2 mg | - |
| Calcium | 6.0 mg | 34.0 mg | -28.0 mg |
| Iron | 0.1 mg | 1.2 mg | -1.0 mg |
Diet Suitability
| Diet | Apples, Raw, Golden Delicious, With Skin | Beans, Kidney, All Types, Mature Seeds, Canned |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | Maybe | Maybe |
Which Is Healthier: Apples, Raw, Golden Delicious, With Skin or Beans, Kidney, All Types, Mature Seeds, Canned?
When comparing Apples, Raw, Golden Delicious, With Skin and Beans, Kidney, All Types, Mature Seeds, Canned, the healthier choice depends on your nutritional goals.Apples, Raw, Golden Delicious, With Skin is the better option if you are watching your calorie intake, providing 57 kcal per 100g.
For muscle building and satiety, Beans, Kidney, All Types, Mature Seeds, Canned wins with 5.2g of protein per 100g. In terms of fiber, Beans, Kidney, All Types, Mature Seeds, Canned provides more at 4.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Raw, Golden Delicious, With Skin or Beans, Kidney, All Types, Mature Seeds, Canned?
Which has more protein, Apples, Raw, Golden Delicious, With Skin or Beans, Kidney, All Types, Mature Seeds, Canned?
Is Apples, Raw, Golden Delicious, With Skin or Beans, Kidney, All Types, Mature Seeds, Canned better for keto?
Which is healthier, Apples, Raw, Golden Delicious, With Skin or Beans, Kidney, All Types, Mature Seeds, Canned?
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