Apples, Raw, Golden Delicious, With Skin vs Beans, Kidney, Royal Red, Mature Seeds, Raw: Nutrition Comparison
Detailed side-by-side comparison of Apples, Raw, Golden Delicious, With Skin and Beans, Kidney, Royal Red, Mature Seeds, Raw nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apples, Raw, Golden Delicious, With Skin (57 kcal)
- More protein: Beans, Kidney, Royal Red, Mature Seeds, Raw (25.3g)
- Less fat: Apples, Raw, Golden Delicious, With Skin (0.1g)
- Less carbs: Apples, Raw, Golden Delicious, With Skin (13.6g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Raw, Golden Delicious, With Skin | Beans, Kidney, Royal Red, Mature Seeds, Raw | Difference |
|---|---|---|---|
| Calories | 57.0 kcal | 329.0 kcal | -272.0 kcal |
| Protein | 0.3 g | 25.3 g | -25.0 g |
| Total Fat | 0.1 g | 0.5 g | -0.3 g |
| Saturated Fat | - | 0.1 g | - |
| Carbs | 13.6 g | 58.3 g | -44.7 g |
| Fiber | 2.4 g | 24.9 g | -22.5 g |
| Sugar | 10.0 g | - | - |
| Sodium | 2.0 mg | 13.0 mg | -11.0 mg |
| Cholesterol | - | 0.0 mg | - |
| Potassium | 100.0 mg | 1350.0 mg | -1250.0 mg |
| Vitamin C | - | 4.5 mg | - |
| Calcium | 6.0 mg | 131.0 mg | -125.0 mg |
| Iron | 0.1 mg | 8.7 mg | -8.6 mg |
Diet Suitability
| Diet | Apples, Raw, Golden Delicious, With Skin | Beans, Kidney, Royal Red, Mature Seeds, Raw |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | No |
| High-Protein | No | Yes |
| Low-Calorie | Yes | No |
| High-Fiber | Maybe | Yes |
Which Is Healthier: Apples, Raw, Golden Delicious, With Skin or Beans, Kidney, Royal Red, Mature Seeds, Raw?
When comparing Apples, Raw, Golden Delicious, With Skin and Beans, Kidney, Royal Red, Mature Seeds, Raw, the healthier choice depends on your nutritional goals.Apples, Raw, Golden Delicious, With Skin is the better option if you are watching your calorie intake, providing 57 kcal per 100g.
For muscle building and satiety, Beans, Kidney, Royal Red, Mature Seeds, Raw wins with 25.3g of protein per 100g. In terms of fiber, Beans, Kidney, Royal Red, Mature Seeds, Raw provides more at 24.9g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Raw, Golden Delicious, With Skin or Beans, Kidney, Royal Red, Mature Seeds, Raw?
Which has more protein, Apples, Raw, Golden Delicious, With Skin or Beans, Kidney, Royal Red, Mature Seeds, Raw?
Is Apples, Raw, Golden Delicious, With Skin or Beans, Kidney, Royal Red, Mature Seeds, Raw better for keto?
Which is healthier, Apples, Raw, Golden Delicious, With Skin or Beans, Kidney, Royal Red, Mature Seeds, Raw?
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