Apples, Raw, Golden Delicious, With Skin vs Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program): Nutrition Comparison
Detailed side-by-side comparison of Apples, Raw, Golden Delicious, With Skin and Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program) nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apples, Raw, Golden Delicious, With Skin (57 kcal)
- More protein: Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program) (21.4g)
- Less fat: Apples, Raw, Golden Delicious, With Skin (0.1g)
- Less carbs: Apples, Raw, Golden Delicious, With Skin (13.6g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Raw, Golden Delicious, With Skin | Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 57.0 kcal | 347.0 kcal | -290.0 kcal |
| Protein | 0.3 g | 21.4 g | -21.1 g |
| Total Fat | 0.1 g | 1.2 g | -1.1 g |
| Saturated Fat | - | 0.2 g | - |
| Carbs | 13.6 g | 62.6 g | -49.0 g |
| Fiber | 2.4 g | 15.5 g | -13.1 g |
| Sugar | 10.0 g | 2.1 g | +7.9 g |
| Sodium | 2.0 mg | 12.0 mg | -10.0 mg |
| Cholesterol | - | 0.0 mg | - |
| Potassium | 100.0 mg | 1390.0 mg | -1290.0 mg |
| Vitamin C | - | 6.3 mg | - |
| Calcium | 6.0 mg | 113.0 mg | -107.0 mg |
| Iron | 0.1 mg | 5.1 mg | -4.9 mg |
Diet Suitability
| Diet | Apples, Raw, Golden Delicious, With Skin | Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program) |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | No |
| High-Protein | No | Yes |
| Low-Calorie | Yes | No |
| High-Fiber | Maybe | Yes |
Which Is Healthier: Apples, Raw, Golden Delicious, With Skin or Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program)?
When comparing Apples, Raw, Golden Delicious, With Skin and Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program), the healthier choice depends on your nutritional goals.Apples, Raw, Golden Delicious, With Skin is the better option if you are watching your calorie intake, providing 57 kcal per 100g.
For muscle building and satiety, Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program) wins with 21.4g of protein per 100g. In terms of fiber, Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program) provides more at 15.5g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Raw, Golden Delicious, With Skin or Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program)?
Which has more protein, Apples, Raw, Golden Delicious, With Skin or Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program)?
Is Apples, Raw, Golden Delicious, With Skin or Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program) better for keto?
Which is healthier, Apples, Raw, Golden Delicious, With Skin or Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program)?
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