Apples, Raw, Golden Delicious, With Skin vs Beans, Snap, Green, Cooked, Boiled, Drained, Without Salt: Nutrition Comparison
Detailed side-by-side comparison of Apples, Raw, Golden Delicious, With Skin and Beans, Snap, Green, Cooked, Boiled, Drained, Without Salt nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beans, Snap, Green, Cooked, Boiled, Drained, Without Salt (35 kcal)
- More protein: Beans, Snap, Green, Cooked, Boiled, Drained, Without Salt (1.9g)
- Less fat: Apples, Raw, Golden Delicious, With Skin (0.1g)
- Less carbs: Beans, Snap, Green, Cooked, Boiled, Drained, Without Salt (7.9g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Raw, Golden Delicious, With Skin | Beans, Snap, Green, Cooked, Boiled, Drained, Without Salt | Difference |
|---|---|---|---|
| Calories | 57.0 kcal | 35.0 kcal | +22.0 kcal |
| Protein | 0.3 g | 1.9 g | -1.6 g |
| Total Fat | 0.1 g | 0.3 g | -0.1 g |
| Saturated Fat | - | 0.1 g | - |
| Carbs | 13.6 g | 7.9 g | +5.7 g |
| Fiber | 2.4 g | 3.2 g | -0.8 g |
| Sugar | 10.0 g | 3.6 g | +6.4 g |
| Sodium | 2.0 mg | 1.0 mg | +1.0 mg |
| Cholesterol | - | 0.0 mg | - |
| Potassium | 100.0 mg | 146.0 mg | -46.0 mg |
| Vitamin C | - | 9.7 mg | - |
| Calcium | 6.0 mg | 44.0 mg | -38.0 mg |
| Iron | 0.1 mg | 0.7 mg | -0.5 mg |
Diet Suitability
| Diet | Apples, Raw, Golden Delicious, With Skin | Beans, Snap, Green, Cooked, Boiled, Drained, Without Salt |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | Maybe | Maybe |
Which Is Healthier: Apples, Raw, Golden Delicious, With Skin or Beans, Snap, Green, Cooked, Boiled, Drained, Without Salt?
When comparing Apples, Raw, Golden Delicious, With Skin and Beans, Snap, Green, Cooked, Boiled, Drained, Without Salt, the healthier choice depends on your nutritional goals.Beans, Snap, Green, Cooked, Boiled, Drained, Without Salt is the better option if you are watching your calorie intake, providing 35 kcal per 100g.
For muscle building and satiety, Beans, Snap, Green, Cooked, Boiled, Drained, Without Salt wins with 1.9g of protein per 100g. In terms of fiber, Beans, Snap, Green, Cooked, Boiled, Drained, Without Salt provides more at 3.2g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Raw, Golden Delicious, With Skin or Beans, Snap, Green, Cooked, Boiled, Drained, Without Salt?
Which has more protein, Apples, Raw, Golden Delicious, With Skin or Beans, Snap, Green, Cooked, Boiled, Drained, Without Salt?
Is Apples, Raw, Golden Delicious, With Skin or Beans, Snap, Green, Cooked, Boiled, Drained, Without Salt better for keto?
Which is healthier, Apples, Raw, Golden Delicious, With Skin or Beans, Snap, Green, Cooked, Boiled, Drained, Without Salt?
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