Apples, Raw, Golden Delicious, With Skin vs Bear, Polar, Meat, Raw (Alaska Native): Nutrition Comparison

Detailed side-by-side comparison of Apples, Raw, Golden Delicious, With Skin and Bear, Polar, Meat, Raw (Alaska Native) nutrition facts per 100g serving.

Quick Verdict

Lower calories: Apples, Raw, Golden Delicious, With Skin (57 kcal)
More protein: Bear, Polar, Meat, Raw (Alaska Native) (25.6g)
Less fat: Apples, Raw, Golden Delicious, With Skin (0.1g)
Less carbs: Bear, Polar, Meat, Raw (Alaska Native) (0.0g)

Macro Breakdown

Calorieskcal

Apples, Raw, Golden Delicious, With Skin

57.0

Bear, Polar, Meat, Raw (Alaska Native)

130.0

Proteing

Apples, Raw, Golden Delicious, With Skin

0.3

Bear, Polar, Meat, Raw (Alaska Native)

25.6

Fatg

Apples, Raw, Golden Delicious, With Skin

0.1

Bear, Polar, Meat, Raw (Alaska Native)

3.1

Carbsg

Apples, Raw, Golden Delicious, With Skin

13.6

Bear, Polar, Meat, Raw (Alaska Native)

0.0

Fiberg

Apples, Raw, Golden Delicious, With Skin

2.4

Bear, Polar, Meat, Raw (Alaska Native)

-

Full Nutrition Comparison (per 100g)

Nutrient	Apples, Raw, Golden Delicious, With Skin	Bear, Polar, Meat, Raw (Alaska Native)	Difference
Calories	57.0 kcal	130.0 kcal	-73.0 kcal
Protein	0.3 g	25.6 g	-25.3 g
Total Fat	0.1 g	3.1 g	-3.0 g
Saturated Fat	-	0.6 g	-
Carbs	13.6 g	0.0 g	+13.6 g
Fiber	2.4 g	-	-
Sugar	10.0 g	-	-
Sodium	2.0 mg	-	-
Cholesterol	-	-	-
Potassium	100.0 mg	40.0 mg	+60.0 mg
Vitamin C	-	2.0 mg	-
Calcium	6.0 mg	17.0 mg	-11.0 mg
Iron	0.1 mg	6.1 mg	-6.0 mg

Diet Suitability

Diet	Apples, Raw, Golden Delicious, With Skin	Bear, Polar, Meat, Raw (Alaska Native)
Keto	No	Yes
Low-Carb	Yes	Yes
High-Protein	No	Yes
Low-Calorie	Yes	Maybe
High-Fiber	Maybe	No

Which Is Healthier: Apples, Raw, Golden Delicious, With Skin or Bear, Polar, Meat, Raw (Alaska Native)?

When comparing Apples, Raw, Golden Delicious, With Skin and Bear, Polar, Meat, Raw (Alaska Native), the healthier choice depends on your nutritional goals.Apples, Raw, Golden Delicious, With Skin is the better option if you are watching your calorie intake, providing 57 kcal per 100g.

For muscle building and satiety, Bear, Polar, Meat, Raw (Alaska Native) wins with 25.6g of protein per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apples, Raw, Golden Delicious, With Skin or Bear, Polar, Meat, Raw (Alaska Native)?

Apples, Raw, Golden Delicious, With Skin has fewer calories with 57 kcal per 100g compared to 130 kcal.

Which has more protein, Apples, Raw, Golden Delicious, With Skin or Bear, Polar, Meat, Raw (Alaska Native)?

Bear, Polar, Meat, Raw (Alaska Native) has more protein with 25.6g per 100g compared to 0.3g.

Is Apples, Raw, Golden Delicious, With Skin or Bear, Polar, Meat, Raw (Alaska Native) better for keto?

Apples, Raw, Golden Delicious, With Skin is not keto-friendly (13.6g carbs), while Bear, Polar, Meat, Raw (Alaska Native) is keto-friendly (0.0g carbs).

Which is healthier, Apples, Raw, Golden Delicious, With Skin or Bear, Polar, Meat, Raw (Alaska Native)?

It depends on your goals. Apples, Raw, Golden Delicious, With Skin is lower in calories (57 kcal), while Bear, Polar, Meat, Raw (Alaska Native) has more protein (25.6g). Consider your dietary needs when choosing.

Apples, Raw, Golden Delicious, With Skin nutrition →Bear, Polar, Meat, Raw (Alaska Native) nutrition →More comparisons →Calorie calculator →

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