Apples, Raw, Golden Delicious, With Skin vs Beef, Grass-Fed, Ground, Raw: Nutrition Comparison

Detailed side-by-side comparison of Apples, Raw, Golden Delicious, With Skin and Beef, Grass-Fed, Ground, Raw nutrition facts per 100g serving.

Quick Verdict

Lower calories: Apples, Raw, Golden Delicious, With Skin (57 kcal)
More protein: Beef, Grass-Fed, Ground, Raw (19.4g)
Less fat: Apples, Raw, Golden Delicious, With Skin (0.1g)
Less carbs: Beef, Grass-Fed, Ground, Raw (0.0g)

Macro Breakdown

Calorieskcal

Apples, Raw, Golden Delicious, With Skin

57.0

Beef, Grass-Fed, Ground, Raw

198.0

Proteing

Apples, Raw, Golden Delicious, With Skin

0.3

Beef, Grass-Fed, Ground, Raw

19.4

Fatg

Apples, Raw, Golden Delicious, With Skin

0.1

Beef, Grass-Fed, Ground, Raw

12.7

Carbsg

Apples, Raw, Golden Delicious, With Skin

13.6

Beef, Grass-Fed, Ground, Raw

0.0

Fiberg

Apples, Raw, Golden Delicious, With Skin

2.4

Beef, Grass-Fed, Ground, Raw

0.0

Full Nutrition Comparison (per 100g)

Nutrient	Apples, Raw, Golden Delicious, With Skin	Beef, Grass-Fed, Ground, Raw	Difference
Calories	57.0 kcal	198.0 kcal	-141.0 kcal
Protein	0.3 g	19.4 g	-19.1 g
Total Fat	0.1 g	12.7 g	-12.5 g
Saturated Fat	-	5.3 g	-
Carbs	13.6 g	0.0 g	+13.6 g
Fiber	2.4 g	0.0 g	+2.4 g
Sugar	10.0 g	0.0 g	+10.0 g
Sodium	2.0 mg	68.0 mg	-66.0 mg
Cholesterol	-	62.0 mg	-
Potassium	100.0 mg	289.0 mg	-189.0 mg
Vitamin C	-	0.0 mg	-
Calcium	6.0 mg	12.0 mg	-6.0 mg
Iron	0.1 mg	2.0 mg	-1.9 mg

Diet Suitability

Diet	Apples, Raw, Golden Delicious, With Skin	Beef, Grass-Fed, Ground, Raw
Keto	No	Yes
Low-Carb	Yes	Yes
High-Protein	No	Maybe
Low-Calorie	Yes	Maybe
High-Fiber	Maybe	No

Which Is Healthier: Apples, Raw, Golden Delicious, With Skin or Beef, Grass-Fed, Ground, Raw?

When comparing Apples, Raw, Golden Delicious, With Skin and Beef, Grass-Fed, Ground, Raw, the healthier choice depends on your nutritional goals.Apples, Raw, Golden Delicious, With Skin is the better option if you are watching your calorie intake, providing 57 kcal per 100g.

For muscle building and satiety, Beef, Grass-Fed, Ground, Raw wins with 19.4g of protein per 100g. In terms of fiber, Apples, Raw, Golden Delicious, With Skin provides more at 2.4g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apples, Raw, Golden Delicious, With Skin or Beef, Grass-Fed, Ground, Raw?

Apples, Raw, Golden Delicious, With Skin has fewer calories with 57 kcal per 100g compared to 198 kcal.

Which has more protein, Apples, Raw, Golden Delicious, With Skin or Beef, Grass-Fed, Ground, Raw?

Beef, Grass-Fed, Ground, Raw has more protein with 19.4g per 100g compared to 0.3g.

Is Apples, Raw, Golden Delicious, With Skin or Beef, Grass-Fed, Ground, Raw better for keto?

Apples, Raw, Golden Delicious, With Skin is not keto-friendly (13.6g carbs), while Beef, Grass-Fed, Ground, Raw is keto-friendly (0.0g carbs).

Which is healthier, Apples, Raw, Golden Delicious, With Skin or Beef, Grass-Fed, Ground, Raw?

It depends on your goals. Apples, Raw, Golden Delicious, With Skin is lower in calories (57 kcal), while Beef, Grass-Fed, Ground, Raw has more protein (19.4g). Consider your dietary needs when choosing.

Apples, Raw, Golden Delicious, With Skin nutrition →Beef, Grass-Fed, Ground, Raw nutrition →More comparisons →Calorie calculator →

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