Apples, Raw, Golden Delicious, With Skin vs Beef, Grass-Fed, Strip Steaks, Lean Only, Raw: Nutrition Comparison
Detailed side-by-side comparison of Apples, Raw, Golden Delicious, With Skin and Beef, Grass-Fed, Strip Steaks, Lean Only, Raw nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apples, Raw, Golden Delicious, With Skin (57 kcal)
- More protein: Beef, Grass-Fed, Strip Steaks, Lean Only, Raw (23.1g)
- Less fat: Apples, Raw, Golden Delicious, With Skin (0.1g)
- Less carbs: Beef, Grass-Fed, Strip Steaks, Lean Only, Raw (0.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Raw, Golden Delicious, With Skin | Beef, Grass-Fed, Strip Steaks, Lean Only, Raw | Difference |
|---|---|---|---|
| Calories | 57.0 kcal | 117.0 kcal | -60.0 kcal |
| Protein | 0.3 g | 23.1 g | -22.8 g |
| Total Fat | 0.1 g | 2.7 g | -2.5 g |
| Saturated Fat | - | 1.0 g | - |
| Carbs | 13.6 g | 0.0 g | +13.6 g |
| Fiber | 2.4 g | 0.0 g | +2.4 g |
| Sugar | 10.0 g | 0.0 g | +10.0 g |
| Sodium | 2.0 mg | 55.0 mg | -53.0 mg |
| Cholesterol | - | 55.0 mg | - |
| Potassium | 100.0 mg | 342.0 mg | -242.0 mg |
| Vitamin C | - | 0.0 mg | - |
| Calcium | 6.0 mg | 9.0 mg | -3.0 mg |
| Iron | 0.1 mg | 1.9 mg | -1.7 mg |
Diet Suitability
| Diet | Apples, Raw, Golden Delicious, With Skin | Beef, Grass-Fed, Strip Steaks, Lean Only, Raw |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Yes | Yes |
| High-Protein | No | Yes |
| Low-Calorie | Yes | Maybe |
| High-Fiber | Maybe | No |
Which Is Healthier: Apples, Raw, Golden Delicious, With Skin or Beef, Grass-Fed, Strip Steaks, Lean Only, Raw?
When comparing Apples, Raw, Golden Delicious, With Skin and Beef, Grass-Fed, Strip Steaks, Lean Only, Raw, the healthier choice depends on your nutritional goals.Apples, Raw, Golden Delicious, With Skin is the better option if you are watching your calorie intake, providing 57 kcal per 100g.
For muscle building and satiety, Beef, Grass-Fed, Strip Steaks, Lean Only, Raw wins with 23.1g of protein per 100g. In terms of fiber, Apples, Raw, Golden Delicious, With Skin provides more at 2.4g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Raw, Golden Delicious, With Skin or Beef, Grass-Fed, Strip Steaks, Lean Only, Raw?
Which has more protein, Apples, Raw, Golden Delicious, With Skin or Beef, Grass-Fed, Strip Steaks, Lean Only, Raw?
Is Apples, Raw, Golden Delicious, With Skin or Beef, Grass-Fed, Strip Steaks, Lean Only, Raw better for keto?
Which is healthier, Apples, Raw, Golden Delicious, With Skin or Beef, Grass-Fed, Strip Steaks, Lean Only, Raw?
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