Apples, Raw, Golden Delicious, With Skin vs Beef, Ground, 95% Lean Meat / 5% Fat, Raw: Nutrition Comparison
Detailed side-by-side comparison of Apples, Raw, Golden Delicious, With Skin and Beef, Ground, 95% Lean Meat / 5% Fat, Raw nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apples, Raw, Golden Delicious, With Skin (57 kcal)
- More protein: Beef, Ground, 95% Lean Meat / 5% Fat, Raw (21.4g)
- Less fat: Apples, Raw, Golden Delicious, With Skin (0.1g)
- Less carbs: Beef, Ground, 95% Lean Meat / 5% Fat, Raw (0.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Raw, Golden Delicious, With Skin | Beef, Ground, 95% Lean Meat / 5% Fat, Raw | Difference |
|---|---|---|---|
| Calories | 57.0 kcal | 137.0 kcal | -80.0 kcal |
| Protein | 0.3 g | 21.4 g | -21.1 g |
| Total Fat | 0.1 g | 5.0 g | -4.8 g |
| Saturated Fat | - | 2.2 g | - |
| Carbs | 13.6 g | 0.0 g | +13.6 g |
| Fiber | 2.4 g | 0.0 g | +2.4 g |
| Sugar | 10.0 g | 0.0 g | +10.0 g |
| Sodium | 2.0 mg | 66.0 mg | -64.0 mg |
| Cholesterol | - | 62.0 mg | - |
| Potassium | 100.0 mg | 346.0 mg | -246.0 mg |
| Vitamin C | - | 0.0 mg | - |
| Calcium | 6.0 mg | 9.0 mg | -3.0 mg |
| Iron | 0.1 mg | 2.4 mg | -2.3 mg |
Diet Suitability
| Diet | Apples, Raw, Golden Delicious, With Skin | Beef, Ground, 95% Lean Meat / 5% Fat, Raw |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Yes | Yes |
| High-Protein | No | Yes |
| Low-Calorie | Yes | Maybe |
| High-Fiber | Maybe | No |
Which Is Healthier: Apples, Raw, Golden Delicious, With Skin or Beef, Ground, 95% Lean Meat / 5% Fat, Raw?
When comparing Apples, Raw, Golden Delicious, With Skin and Beef, Ground, 95% Lean Meat / 5% Fat, Raw, the healthier choice depends on your nutritional goals.Apples, Raw, Golden Delicious, With Skin is the better option if you are watching your calorie intake, providing 57 kcal per 100g.
For muscle building and satiety, Beef, Ground, 95% Lean Meat / 5% Fat, Raw wins with 21.4g of protein per 100g. In terms of fiber, Apples, Raw, Golden Delicious, With Skin provides more at 2.4g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Raw, Golden Delicious, With Skin or Beef, Ground, 95% Lean Meat / 5% Fat, Raw?
Which has more protein, Apples, Raw, Golden Delicious, With Skin or Beef, Ground, 95% Lean Meat / 5% Fat, Raw?
Is Apples, Raw, Golden Delicious, With Skin or Beef, Ground, 95% Lean Meat / 5% Fat, Raw better for keto?
Which is healthier, Apples, Raw, Golden Delicious, With Skin or Beef, Ground, 95% Lean Meat / 5% Fat, Raw?
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