Apples, Raw, Golden Delicious, With Skin vs Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled: Nutrition Comparison
Detailed side-by-side comparison of Apples, Raw, Golden Delicious, With Skin and Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apples, Raw, Golden Delicious, With Skin (57 kcal)
- More protein: Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled (28.4g)
- Less fat: Apples, Raw, Golden Delicious, With Skin (0.1g)
- Less carbs: Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled (0.5g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Raw, Golden Delicious, With Skin | Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled | Difference |
|---|---|---|---|
| Calories | 57.0 kcal | 208.0 kcal | -151.0 kcal |
| Protein | 0.3 g | 28.4 g | -28.1 g |
| Total Fat | 0.1 g | 10.3 g | -10.2 g |
| Saturated Fat | - | 3.6 g | - |
| Carbs | 13.6 g | 0.5 g | +13.1 g |
| Fiber | 2.4 g | 0.0 g | +2.4 g |
| Sugar | 10.0 g | 0.0 g | +10.0 g |
| Sodium | 2.0 mg | 56.0 mg | -54.0 mg |
| Cholesterol | - | 82.0 mg | - |
| Potassium | 100.0 mg | 409.0 mg | -309.0 mg |
| Vitamin C | - | 0.0 mg | - |
| Calcium | 6.0 mg | 6.0 mg | 0.0 mg |
| Iron | 0.1 mg | 2.8 mg | -2.6 mg |
Diet Suitability
| Diet | Apples, Raw, Golden Delicious, With Skin | Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Yes | Yes |
| High-Protein | No | Yes |
| Low-Calorie | Yes | No |
| High-Fiber | Maybe | No |
Which Is Healthier: Apples, Raw, Golden Delicious, With Skin or Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled?
When comparing Apples, Raw, Golden Delicious, With Skin and Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled, the healthier choice depends on your nutritional goals.Apples, Raw, Golden Delicious, With Skin is the better option if you are watching your calorie intake, providing 57 kcal per 100g.
For muscle building and satiety, Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled wins with 28.4g of protein per 100g. In terms of fiber, Apples, Raw, Golden Delicious, With Skin provides more at 2.4g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Raw, Golden Delicious, With Skin or Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled?
Which has more protein, Apples, Raw, Golden Delicious, With Skin or Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled?
Is Apples, Raw, Golden Delicious, With Skin or Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled better for keto?
Which is healthier, Apples, Raw, Golden Delicious, With Skin or Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled?
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