CalorieWize

Apples, Raw, Golden Delicious, With Skin vs Beerwurst, Beer Salami, Pork: Nutrition Comparison

Detailed side-by-side comparison of Apples, Raw, Golden Delicious, With Skin and Beerwurst, Beer Salami, Pork nutrition facts per 100g serving.

Quick Verdict

  • Lower calories: Apples, Raw, Golden Delicious, With Skin (57 kcal)
  • More protein: Beerwurst, Beer Salami, Pork (14.2g)
  • Less fat: Apples, Raw, Golden Delicious, With Skin (0.1g)
  • Less carbs: Beerwurst, Beer Salami, Pork (2.1g)

Macro Breakdown

Calorieskcal
Apples, Raw, Golden Delicious, With Skin
57.0
Beerwurst, Beer Salami, Pork
238.0
Proteing
Apples, Raw, Golden Delicious, With Skin
0.3
Beerwurst, Beer Salami, Pork
14.2
Fatg
Apples, Raw, Golden Delicious, With Skin
0.1
Beerwurst, Beer Salami, Pork
18.8
Carbsg
Apples, Raw, Golden Delicious, With Skin
13.6
Beerwurst, Beer Salami, Pork
2.1
Fiberg
Apples, Raw, Golden Delicious, With Skin
2.4
Beerwurst, Beer Salami, Pork
0.0

Full Nutrition Comparison (per 100g)

NutrientApples, Raw, Golden Delicious, With SkinBeerwurst, Beer Salami, PorkDifference
Calories57.0 kcal238.0 kcal-181.0 kcal
Protein0.3 g14.2 g-13.9 g
Total Fat0.1 g18.8 g-18.7 g
Saturated Fat-6.3 g-
Carbs13.6 g2.1 g+11.5 g
Fiber2.4 g0.0 g+2.4 g
Sugar10.0 g--
Sodium2.0 mg1240.0 mg-1238.0 mg
Cholesterol-59.0 mg-
Potassium100.0 mg253.0 mg-153.0 mg
Vitamin C-0.0 mg-
Calcium6.0 mg8.0 mg-2.0 mg
Iron0.1 mg0.8 mg-0.6 mg

Diet Suitability

DietApples, Raw, Golden Delicious, With SkinBeerwurst, Beer Salami, Pork
KetoNoYes
Low-CarbYesYes
High-ProteinNoMaybe
Low-CalorieYesNo
High-FiberMaybeNo

Which Is Healthier: Apples, Raw, Golden Delicious, With Skin or Beerwurst, Beer Salami, Pork?

When comparing Apples, Raw, Golden Delicious, With Skin and Beerwurst, Beer Salami, Pork, the healthier choice depends on your nutritional goals.Apples, Raw, Golden Delicious, With Skin is the better option if you are watching your calorie intake, providing 57 kcal per 100g.

For muscle building and satiety, Beerwurst, Beer Salami, Pork wins with 14.2g of protein per 100g. In terms of fiber, Apples, Raw, Golden Delicious, With Skin provides more at 2.4g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apples, Raw, Golden Delicious, With Skin or Beerwurst, Beer Salami, Pork?
Apples, Raw, Golden Delicious, With Skin has fewer calories with 57 kcal per 100g compared to 238 kcal.
Which has more protein, Apples, Raw, Golden Delicious, With Skin or Beerwurst, Beer Salami, Pork?
Beerwurst, Beer Salami, Pork has more protein with 14.2g per 100g compared to 0.3g.
Is Apples, Raw, Golden Delicious, With Skin or Beerwurst, Beer Salami, Pork better for keto?
Apples, Raw, Golden Delicious, With Skin is not keto-friendly (13.6g carbs), while Beerwurst, Beer Salami, Pork is keto-friendly (2.1g carbs).
Which is healthier, Apples, Raw, Golden Delicious, With Skin or Beerwurst, Beer Salami, Pork?
It depends on your goals. Apples, Raw, Golden Delicious, With Skin is lower in calories (57 kcal), while Beerwurst, Beer Salami, Pork has more protein (14.2g). Consider your dietary needs when choosing.
Apples, Raw, Golden Delicious, With Skin nutrition →Beerwurst, Beer Salami, Pork nutrition →More comparisons →Calorie calculator →

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